Category: Anti-Aging
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Here’s How Jigsaw Puzzles Can Benefit Brain and Mental Health Conditions
Generally speaking, mental health refers to the cognitive, behavioral, and emotional well-being of a person. It affects how people think, act, and feel which basically constitutes their daily living, relationships, and physical health. Unfortunately, health conditions such as stress, depression, or anxiety can affect mental health and disrupt a person’s routine. According to statistics from…
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B Vitamins: What are they and how can they help?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]We all know that good nutrition is linked to good health. Vitamins are a vital part of the equation and B vitamins…
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Obstructive Sleep Apnea Puts A Strain On The Heart, Too
Eastern Finland, 10th December 2020. New research from the University of Eastern Finland, shows the extent to which sleep apnea puts a strain on the heart and causes reduced daytime alertness. Longer nocturnal respiratory events in patients with obstructive sleep apnea (OSA) cause higher immediate heart rate variability. It also causes greater changes in beat-to-beat…
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5 Ideas For A Meaningful 2020 Holiday Season
2020 has been a year of unpleasant realities, adjustments, and compromises. Yet it has also offered us opportunities to learn, to think about doing things differently, and to recenter our values. Many families will be looking forward to spending time together over the festive season and reconnecting with loved ones. However, there are a number…
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Staying Healthy Before Christmas: Top 5 Tips
In just a few months, the most festive season of them all will be upon us. During the Christmas season, everyone’s joy is matched only by the desire to indulge oneself and everyone around them. Before this time arrives, however, some pre-festive preparations are in order. If you want to keep all the fun, but…
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UK’s Top Escapists’ Paradise – The Perfect Locations To Boost Mental Health
With World Mental Health Day still fresh in our minds, it’s safe to say that the coronavirus pandemic has had a profound impact on our daily lives, especially when it comes to mental health. Routines have been disrupted. Working from home has left people isolated. Moreover, the ability to go abroad to destress has been…
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Fitness And Bodybuilding – 4 Ways CBD Can Help
CBD is a fast growing health segment. With the passing of the Farm Bill in 2018, cannabidiol use has increased exponentially. In case you are not familiar with its scientific name, cannabidiol and CBD are the same. Today, you can purchase CBD in different forms and can buy CBD edibles, tinctures, oils, and capsules. Some…
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Recent Research Finds Link Between Psoriasis and Heart Disease
On the surface, the skin disease known as psoriasis seems to have nothing in common with heart disease, yet research from around the globe suggests the two conditions are linked (1). Research shows that risk factors for heart disease are more frequently found in people with psoriasis than in people who do not have psoriasis (2). …
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Managing Stress In Graduate Medical School
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] Once you decide to earn a graduate medical degree, you know you are in for several years of stress. You wouldn’t…
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How Healthcare Professionals Can Improve The Patient Experience
Healthcare is long overdue for an upgrade. Shifting mindsets surrounding health, wellness, and longevity have made many old practices seem archaic. As older doctors reach retirement age and newer professionals enter the healthcare industry, improving the patient experience is quickly becoming a priority. Prioritizing the patient experience is beneficial to both healthcare practitioners and patients.…