Author: Xanthe Hunt
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Garlic The Key To A Young & Healthy Brain?
It may not make for the most romantic after-dinner kisses, but new research has found that adding garlic to your meals could protect your brain from the effects of aging. Scientists from the University of Missouri have isolated a nutrient in this delicious little bulb, which protects the human brain from the negative effects of…
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8 Surprising Factors That Are Causing Stress
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Too much work, not enough money, and all round stress. When we’re feeling unreasonably tense, we are all familiar with the usual…
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14 CELEBS WHO MEDITATE
By Xanthe Hunt Meditation has benefits for both body and mind: it fights inflammation, disease, and wards of stress and ageing. So it’s no surprise that some of Hollywood’s greatest have hopped on the Zen train in the hopes of youth, happiness and health. Here are our top celebs who meditates and what they say…