Author: Stacey Gavin
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The Beginners’ Guide to Essential Oils: 11 Must-Haves
If you’ve ever spent any time looking at wellness-related magazines or social media, you’ve encountered people raving about the benefits of essential oils. Essential oils are everywhere, and they are popular for good reason. But if you want to incorporate essential oils into your life, it’s important to first know what they are and the…
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Perfecting Your Protein Powder: About Enzymes and Probiotics
With so many whey and other protein powders competing for the same target market, perfecting your protein powder formula is crucial. Staying a cut above the competition means having a unique edge, which is why knowing how enzymes and probiotics enhance your formulation gives you a clear advantage. What Is Enzyme and Probiotic Supplementation? Enzymes…
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6 Best Breathing Exercises for Pulmonary Fibrosis
Anyone who has ever suffered from pulmonary fibrosis knows just how scary and anxiety-inducing the experience can be. People with pulmonary fibrosis often experience shortness of breath with movement or even at rest, and the feeling of struggling to breathe and tightness in the chest can be uncomfortable and overwhelming at the best of times.…
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Pulmonary Fibrosis Diet: Eat These 8 Foods
Pulmonary fibrosis is an uncommon chronic lung disease that impacts a small percentage of adults later in life. For those living with pulmonary fibrosis, the persistent cough and periods of breathlessness can take a major toll over time. One of the easiest ways to manage your symptoms and improve your quality of life is to…