Author: Skye Mallon
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Signs That Show It’s Time To Take A Rest Day
Signs that you need a rest day show up differently for every person. However, it’s really important that you know which signs to look out for. Resting is just as important, if not more so, than your next rep or interval. We’ve all been there. Just when you’re getting back into your new workout routine –…
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Halle Berry Makes 50 Look 30 And This Is How
Halle Berry is known for her beautifully sculpted, ‘Catwoman’ body. This month, last year, she hit the 50 mark, and we don’t think she’ll look a day over 30! She is a role model for all women and someone we can look up to. Whatever she is having, we want some of it too. Of…
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Meghan Markle Duchess Of Sussex, Sweats It Out
Meghan Markle may be a royal, but she certainly knows how to stay in top shape. And she definitely doesn’t do this by sipping on tea all day. Her personal trainer tells us that she follows an intense workout program and sweats up to four times a week! Luckily, fitness and health have always been…
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Meal Prep Mistakes That Might Hinder Your Body Goals
Meal prep is the hype in both the fitness and health industries. It’s an effective strategy to save time and money, whilst you lose, maintain or gain weight for your overall health. It can be really beneficial to your health. But only if you execute it properly. We have reason to believe that meal prep,…
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Jump Rope Is A Seriously Underrated Total Body Workout
Jump rope is probably an activity you remember doing as a child with your schoolmates. And it’s most likely not something you’ve tried in a while. That needs to change because just 10 minutes of jumping rope can torch calories! This is by far one of the most underrated forms of exercise. Yet, it is really…
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Elle Macpherson, Model Aged 50, Says Wellness Is The Difference
Elle Macpherson, Australian-born, is famous for her effortless beauty and grace as a 5-time Sports Illustrated swimsuit supermodel. However, she’s not just a pretty face. She has managed to shine in the business, fashion, film, and television industries for the last 30 years. This year, she has won awards for her ingenuity and entrepreneurial drive.…
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Lazy About Exercise Or Intimidated By It? Conquer Your Fears.
Lazy is definitely how most of us describe a person who chooses not to do any form of exercise whatsoever. Well, particularly if you’re a recreational athlete and coach like me. But, are these people lazy or just scared? That’s a really important question. Over the past few years, America’s weight problem has been a…
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Papaya And Banana Healing Holiday Smoothie Recipe
Papaya and banana are delicious together. If you want to stay lean like a celebrity on holiday. Then you need to try this recipe. Both fruits help improve digestion and might even burn some unwanted fat. This tasty smoothie makes a filling and nutritious breakfast in no time. You can also stop those mid-morning snack…
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Fashion Brands Are Trying To Save Our Marine Life
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Fashion brands, beauty, and sports industries are finally starting to make a difference in our environment. The effect of fast fashion and…
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Popstar, Ellie Goulding Loves Combat Sports
Popstar and bad-ass boxer all-in-one. Combat sports are taking over. Celebrities and fitness leaders just can’t seem to get enough of it! Now we are seeing a bunch of different gyms offering new specialized Boxing, Mixed Martial Arts, Kickboxing, and Muay Thai classes. Combat Sports classes have increased in popularity because all the different disciplines…