Author: Skye Mallon
-
Bodyweight Calisthenics Is A Highly Effective Workout
Bodyweight calisthenics movements, if performed correctly, can work your whole body by stimulating and building high levels of strength, flexibility, and body control. Using your own bodyweight is also a great way to teach yourself to focus more on what your body is actually doing. Plus, you won’t need to step into a gym with…
-
Entrepreneurs Need All The Motivation They Can Get
Entrepreneurs need to continuously motivate themselves to reach ambitious goals and successful levels in their businesses. But it is not always so easy. To have the courage to take a plunge into entrepreneurship is not for the faint-hearted. Those who are just starting out need to muster up more motivation than others. Even the bravest and…
-
Kettlebell Squats And Pro Tips With Blake Lively’s Trainer
Kettlebell squats and the way you hold the weight makes a big difference to your workout. Squats are difficult to perfect on their own, but adding a weight makes them a lot harder. Try weighted squats with your kettlebell in the rack position. This is when you rest the weight in front of your body at shoulder-level…
-
Tender Hip Flexors Are More Common Than You Think
Tender hip flexors can put a dent in your game. Feeling a sudden sharp pain in the front of your hips or tenderness around your upper thigh? A strain like this is more common than you’d think. Athletes who participate in sports like martial arts, dancing, power yoga, and running are especially prone to straining…
-
Budokon Yoga The Workout That Helped Jennifer Aniston
Budokon is a fusion of yoga, mixed martial arts, mobility, calisthenics, and animal locomotion. The movements included in Budakon yoga, all work together to create a strong, toned, and agile body. It was the only workout that helped American actress Jennifer Aniston overcome her split with Brad Pitt. In addition, it is a hybrid yoga…
-
Rock Climbing Could Be The Ultimate Full Body Workout
Rock climbing is a sport that truly tests you in both strength and stamina. Both climbing and bouldering, the name for climbing on low rock formations without a rop, involves nearly every muscle in your body. And if you’re afraid of heights, it might be the best way to face your fear. Any kind of exercise…
-
Worms Are Parasites That Should Not Be Overlooked
Worms and the effect that they can have on your body are highly underestimated. After the experience, I had with them… I must share with you the importance of deworming both your family and yourself. Intestinal worms are the worst kind of parasites and can take away your health in no time at all. They…
-
Selena Gomez And Puma Set A Strong Tone For Women
Selena Gomez is the ultimate inspiration for any daring woman out there. Unlike many other celebrities her age, she manages to continue defying society by cutting its noise out entirely. Puma celebrates its 70th anniversary by collaborating with Gomez to revive its brand through the pop star’s message rather than her fame. She wants to…
-
Lavender Ice-Cream Recipe For Relaxation
Lavender flowers are naturally fragrant, and we’ve been using them in different ways for centuries. They’re an excellent addition to tea infusions, lemonades, syrups, aromatic beverages, and in baking or cooking. It has a fresh and floral scent, which is perfect for perfumes and body sprays. Lavender essential oil is very useful in aromatherapy and has a ton…
-
Jillian Michaels Shares Her Rules For A Healthy Weight
Jillian Michaels shares her rules. She’s our favorite hardcore coach and is never afraid of real talk. So many people struggle with their weight, whether they are losing too much weight or gaining it and more. However, Jillian is never afraid to talk about the rules you need to follow if you want to maintain…