Author: Skye Mallon
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Raw Garlic Has Superfood Powers You Need To Tap Into
Raw garlic is not only great for spreading all over your pita bread or chucking into your hummus spread – it is incredibly good for you. If you often get shouted at for walking around with garlic breath, tell them that they are missing out and should eat more garlic too! Nothing makes food taste…
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HIIT Pilates Might Be The Perfect Fitness Combination
HIIT Pilates is probably the epitome of the ‘fitness merge’ trend we’ve been seeing throughout 2018. However, both HIIT (High-Intensity Interval) training and Pilates fall into the most effective kinds of fitness. And when they’re combined you get an amazing calorie burn, endurance, core, and full-body strength workout. The fitness world is one that keeps…
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Madonna, Almost 60 And Is Fitter Than Girls Half Her Age
Madonna is the ultimate fitness, fashion, and entertainment icon. She has had a long career of hits, controversy, and reinvention. Throughout her journey, we’ve seen Madonna change her look with shocking fashion styles multiple times. But, what never changes is her message which expresses body positivity to all females. No matter how controversial the opinions…
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Acai Berry Bowls: Is This A Trend That Needs To End?
Açai berry bowls have caught on like wildfires in the world of health. There are really no surprises there because these red smoothie bowls are filled with tasty antioxidants. Who hasn’t come across at least one photograph of a colorful, fruity, and nutty açai berry bowl when you wake up? These açai berry bowls are…
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Jennifer Aniston’s Zone Diet Might Be One To Try
Jennifer Aniston’s zone diet might be a simple eating plan to try out next. The gorgeous actress is envied for her hair and muscular, fit – but not too skinny body, worldwide. I bet she works darn hard to keep it up too! The actress always makes healthy eating a priority and opts for fresh,…
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Stretch Marks And Weight Loss Can Be A Real Battle
Stretch marks appear on almost every person’s body in one form or another. However, they tend to appear when you have either lost or gained a lot of weight. They are irregular markings on your skin that look like bands, stripes, or lines. Unfortunately, most people are not fond of their stretch marks. Here’s what…
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Chocolate Cookies Are Super Addictive. Here’s Why.
Chocolate cookies are a treat that most of us can’t resist and they take me straight back to my childhood. There was nothing better than the smell of fresh, chocolatey cookies baking in granny’s oven. In fact, I’d end up eating the raw cookie dough before we had even baked them. Somehow, there’s always space…
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Punching Bags Is Fun And May Relieve Frustration
Punching bags in the gym or at home is an extremely satisfying and therapeutic experience. While it’s true that violence never solves anything, in this case, you’re not harming anybody. So go for it! Everybody suffers from stress at some point in their lives and therefore must find ways to relieve it. If you’re going…
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Gut Instinct Is A Mind-Body Sensation You Must Trust
Gut instinct is by no means a magical phenomenon. However, when you trust it, life-changing things can happen, kind of like a butterfly effect. Some of us are more in tune with our intuition than others. I know that I base most of my choices around the butterflies I feel in the pit of my…
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Cottage Cheese May Be The Perfect Protein Shake Swap
Cottage cheese is an ingredient that I always stock up on. There are plenty of reasons why, but mainly because it’s a fantastic source of lean protein and is super versatile. In fact, research says that eating cottage cheese before bed can even help shed some pounds and improve your wellbeing. Time and time again…