Author: Skye Mallon
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Elderly Fitness: What Are The Best Exercises To Do?
Elderly fitness is a vital component to living longer and feeling stronger well into your old age. And in almost all studies, exercise proves to improve your cardiovascular health, stamina, and bone density. At the same time, exercise also reduces the risk of chronic diseases like diabetes and obesity. All of these health benefits are…
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Menopausal Weight Gain Is Avoidable With These Tips
Menopausal weight gain is not inevitable and can be avoided with the necessary lifestyle adjustments, dietary habits, and physical exercise. Menopause might be a really good thing. It can motivate you to make long-term dietary and lifestyle changes. Not only will these make menopause easier, but they’ll also benefit your health for the rest of…
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Tropical Food And A Simple Life Is The Change We Need
Tropical food, spices and flavors are used regularly, if not daily, in most of your drinks and meals. However, not all of us know much about them and how they can transform your quality of life. I think that having permanent easy access to anything you want is not always a good thing. A human being is…
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Mother Nature & Her Embrace May Give Women Longer Lives
Mother Nature’s powers are limitless and can heal us in more ways than one. That is exactly why those who do not see the outdoors generally wind up sad and unhealthy. Admittedly, I love going on adventures and exploring the outside world. Without nature, there is no life – in my opinion. However, new research…
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Humid, Hot Weather Conditions And Their Effects On Exercise
Humid weather and excruciatingly hot weather conditions can force you to skip a workout. Sometimes when you’re stuck in a tropical climate it feels almost too hot to move. Exercising is the last thing you feel like facing, On the other hand, skipping your sweat session is a definite, no because you’re dedicated to your…
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Intuitive Eating Will Help You Listen To Your Body Again
Intuitive eating is a concept that most people do not understand. However, it might be the best way to regain a stress-free diet and attitude towards food. It’s a relatively new concept that takes you back to eating food like a baby again. Basically, you’re listening more to your body and hunger senses. Why do…
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Peas Are The Little Green Veggies You Need More Of
Peas are not just the plain little green vegetables you always thought they were. Remember when mom forced you to eat them. She was seriously onto something! I bet you’ve never thought of adding them to your smoothie either? Or better yet, that they’re filled with loads of healthy protein and fiber. These two nutrients can…
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Julia Roberts Iconic Body Is In The Best Shape Of Her Life At 50
Julia Roberts’s iconic body is goals! She is one of those Hollywood stars whose iconic reputation never seems to fade, no matter how many years pass by – 50 to be exact. She still shines bright with her million-dollar smile, effortless locks and gorgeous figure. Roberts believes she’s in better shape now than ever before.…
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Peanut Butter Spread Is Not Going To Make You Fat
Peanut butter spread is a food that many of us seem to place in the ‘cheat’ food category. I don’t know why, because it’s really beneficial to your health, tastes like heaven, and could possibly help you slim down. It makes the perfect pre- or post-workout snack and keeps you satiated for longer periods. The…
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Maca Root Is A Natural Remedy To Boost Your Sex Drive
Maca root is a magical addition to a healthy diet that we see all over Instagram. It’s like people are obsessed with shoving down all of Earth’s plant powders. First, it was green matcha and now it’s maca. It’s a little confusing right? However, there is a method to the madness and good reason why…