Author: Skye Mallon
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Foods To Eat For Painful Muscle Cramps And Spasms
Foods to eat for muscle cramps – well, there are quite a few other than bananas. Those work well, but you’re not limited to them, so you can mix things up. If you’re somebody who exercises a lot, or you just struggle with regular muscle cramps. Then your body is probably lacking in specific nutrients…
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Miracle Drink Or Is Celery Juice Just An Overhyped Fad?
Miracle drink of the year: celery juice! Who hasn’t seen somebody post about drinking this so-called magic concoction every day? These posts are all over Instagram, and I’ve just got to the bottom of it. I mean, does drinking liters of celery make a difference to your well-being? It’s amazing how such an average, nothing-special…
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Building New Muscle Mass Is Best Done At Breakfast
Building new muscle mass is not something that is going to happen overnight, especially if you’re skipping the most important meal of the day. Breakfast is my favorite time to eat and if it were up to me to choose, I’d pick it over lunch and even dinner. However, if you want to grow your…
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Coachella Crash Diet, Beyonce’s Approach Isn’t Advised
Coachella is a big deal for stars, especially when it comes to someone like Beyonce and the type of performance she normally puts on. She took her performance goals to the next level by going on an insanely restrictive crash diet to shed some pounds, just months after giving birth to her twins, Rumi and…
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Social Media And Contortionists Might Be Ruining Yoga
Social media is booming with yoga enthusiasts and gym-goers, even those who enjoy contorting their bodies in all kinds of crazy poses. Is this a good or a bad thing? Well, it’s all up to preference. However, Instagram tends to fill up our minds with high expectations and is changing the way we look at…
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Make Happiness Abundant In Life With Self-Love
Make happiness abundant in your life rather than the energy that comes and goes. It may seem impossible at times, but with learning to love yourself and focus on your energy – it can be. Our clichéd images of hippie-dippie self-love need to disappear because it’s a psychological fact. Studies prove that self-love and –…
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Keto Diet or Fasting? Vanessa Hudgens Likes To Switch
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Keto or intermittent fasting? That’s a good question and as we’ve said before there is no true…
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PCOS Frustration Is Common And Muscles Might Help
PCOS frustration (polycystic ovarian syndrome) is common amongst many women worldwide. Unfortunately, we ladies are all susceptible to developing the condition, and it’s not the nicest thing to have to confront. Luckily, there are some exercises and dietary changes you can make to help reduce its symptoms. According to extensive research, experts have discovered that…
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Medjool Dates For Breakfast Anyone? They Say 3 A Day!
Medjool dates are the natural sweeties of planet Earth. They can make your meals seem a lot more exciting and just that bit sweeter. In fact, they’re the perfect addition to your breakfast, especially if you’re like me, and you really enjoy something sweet and satisfying in the mornings. As you know, getting in a…
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Women Connections Make Us Strong And Successful
Women’s connections are a powerful asset that we as females should learn to hold onto. Women naturally have strong hearts, souls, and intuitions and our connections stem deeper than we think. Have you ever felt the need to connect with a female you know? But she might not be somebody you’ve seen or connected within…