Author: Skye Mallon
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Why Dancing Will Boost Your Brain, Not Just Your Body
Dancing is any kind of movement that makes your body feel good, rhythmically. Studies have found that when you dance, a naturally lean physique is not all you’ll achieve. Moving more will boost your brain, your mental health and make you feel good. We all know that dance classes have positive effects on our physical…
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Power Protein Pumpkin Pancakes For Breakfast Anybody?
Power protein pumpkin pancakes for breakfast, anybody? Nothing is more rewarding than tucking into a nutrient-packed and tasty pancake treat. Now that fall is here – we need to keep our bodies warm and satisfied – without sacrificing our fitness and health goals. Sometimes the chill outside can make us feel like we need the…
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Chilly Showers and Ice Baths, Anti-Aging Or Not?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Chilly showers and ice baths are an alternative therapy that’s a big health hype at…
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Vegan Options That Naturally Boosts Your Collagen Levels
Vegan options are trendy worldwide and many people are converting to living a plant-based lifestyle. However, we’ve recently stumbled across some collagen hype. Experts suggest we snuggle up to lots of bone broth, fish, and meat. That’s a serious problem for those of us who are plant-based and are not so keen on living off…
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Eating Grasshoppers For Protein Might Be All You Need
Eating grasshoppers for dinner might not be what you had in mind. Get ready for some new recipes, because certain cuisines are raving about the nutritional content of these little critters. In fact, eating grasshoppers might be the next superfood item. The shops are even starting to stock them as snacks. Freaky to say the…
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Self-Care Male Grooming Habits You Need To Create
Self-care male grooming is a must for all men, especially those of you who don’t want to fight in a health battlefield throughout your lives. Just because you’re not a woman, doesn’t mean that your body is invincible and void of the aging processes. When your skin starts to sag, your hair begins to thin…
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Identifying Symptoms Of Prostate Cancer is Tricky To Do
Identifying symptoms of prostate cancer can be really difficult for men to identify before it is too late. However, there are some warning signs that we want to make every man aware of. Sadly, prostate cancer is the second leading cause of cancer-related death for men in the United States. This is largely because prostate…
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Nutritionist Shares Andy Murray’s Top Athlete-Diet Tips
Nutritionist and head of the Lawn Tennis Association, Glenn Kearney, spills his most effective diet tips that will guarantee the success of any athlete. If you’re not an athlete, don’t worry. Most of these tips apply to normal folk and will help you live a happier and healthier life. We have a lot to learn…
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KFC Vegan Chicken Burgers Are Selling Out
KFC Vegan chicken burgers seem to be what everybody craves from the menu. KFC, the Atlanta fried chicken franchise, was the first to hop onto a plant-based train. They recently released their vegan fried ‘chicken’ burger recently and they were sold out within a matter of hours. It just shows you that this is what…
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Why Men Must Stop Pretending They’re Not At Risk
Men must stop encouraging the message that being a man is simple when it really isn’t. Just like women, we are all human and therefore all experience hardships. How simple is it to be a man? I am asking the question. Everybody will have a different answer, but on the whole, it’s going to be pretty…