Author: Siyanda Nkala
-
Five things you didn’t know about orgasms
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Orgasms can do a lot more than just put a smile on your face…. Here are five facts you didn’t know about…
-
Suffering from UTI, joint pain or mascular cramps?
Check out these latest health and wellness products currently on shelf BANISH THE SNORING Silence® Anti-Snoring Solution When one’s airway is constricted, the air that moves in and out during breathing causes parts of the nose, mouth and throat to vibrate, which produces noise. Silence® Anti-Snoring Solution reduces vibrations by coating the throat tissue. This…
-
State of Maine, nurse who went to Africa is at odds over Ebola quarantine
Kaci Hickox who was fighting Ebola in West Africa is now fighting the Ebola quarantine battle in Maine. Maine health commissioner Mary Mayhew said late Wednesday afternoon that, even as it continues talks with Hickox’s representatives, the state is in the process of filing a court order to require the nurse to abide by a 21-day…
-
New launch: SASKO’s range of speciality health bread
South Africa’s leading bakery SASKO recently has launched a range of speciality dumpy bread that offers new flavours, a lighter and softer texture and added vitamins. The company which has been around since the early 1930’s have modernised their health offering. It is encouraging that it features four healthier variants, considering the excessive consumption of bread…
-
Spinach with Tofu and peas recipe
Try this delicious veggie meal this weekend. Serves 4 Ingredients 45ml (3 tbsp) sunflower oil 3ml (½ tsp) mustard seeds 3ml (½ tsp) cumin seeds 1 onion, finely chopped 3ml (½ tsp) crushed garlic 3ml (½ tsp) crushed ginger 3ml (½ tsp) garam masala 3ml (½ tsp) turmeric powder 1 whole red chilli, reseeded and…
-
Incredible health benefits of daisies
South Africa’s queen of gardening, Margaret Roberts, recently released 100 Edible & Healing Flowers (Struik Lifestyle). She shares the health benefits of the simple daisy. Daisies are simple, yet beautiful. The daisy may be one of the most common flowers in gardens all over the world, however, this pretty little flower has been listed in herbal writings, pharmacopoeias…
-
Can you get bigger breasts in 20 minutes?
A new breast procedure, currently making waves in New York, claims to give you plump, perky breasts. If you want to look a bit fuller for a special occasion, then “the 24-hour boob job” or the “lunchtime breast lift” is perfectly designed for you. Lunchtime breast lift Surgeon Dr. Norman Rowe from New York is…
-
The high protein, high fat, low carb, no sugar debate
NUTRITION AND DIET HAVE LONG COME UNDER SCRUTINY – THERE ARE A NUMBER OF WELL-RESEARCHED AND SCIENTIFICALLY PROVEN WAYS OF EATING HEALTHILY. STUDIES HAVE BEEN CONDUCTED INTO THE HUNTER-GATHERER DIET, THE MEDITERRANEAN DIET, THE PALEO DIET AND MORE. RECENTLY, THERE HAS BEEN MUCH RESEARCH INTO THE HIGH-PROTEIN, LOW-CARB, HIGH-FAT WAY OF LIFE. WE DECIDED TO…
-
Mental health and Longevity – Dr Sam Cleminson
Mental health is still rather a taboo medical topic worldwide, more so in conservative countries. Many of us treat it as an isolated stand-alone medical obstacle that only exists in a world of a few. Shockingly, in many black communities the stereotypical notion that it only worries/attacks white people still exists. Often, when a black…
-
Anti-aging medicine for longevity – Dr Riaz Motara
Speaking at our Women’s Day event hosted on Saturday at Southern Sun, Hyde Park, anti-aging specialist Dr Riaz Motara shared how you can live a longer, healthier life. Dr. Riaz Motara MBBCh (Wits), FCP(SA) is a Physician/Cardiologist based in Johannesburg where he runs The Heart Wellness Centre and VeinSculpt and practices at Melrose Arch and Milpark Hospital.…