Author: Siyanda Nkala
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Fist Bumps vs. Handshakes: What Is The Healthy Option?
There’s always been this “manners” stigma associated with how one should greet their elders. But this only happens in certain cultures, for instance in most South African black communities, it is believed that showing respect to your elders is shaking their hands when greeting. However, scientists at Aberystwyth University in Wales have found that handshakes…
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7 Helpful Tips To Stay Fit After Giving Birth
It is not easy to get back into shape after you have given birth, and your body may not be the same as before. “However, taking up a healthy lifestyle post-pregnancy depends on two factors: what getting ‘back into shape’ means to you personally, and your ability to stay consistent in your workouts and nutrition.”…
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8 Reasons Lemons Should Be Part Of Your Diet
We all know Lemons are good for us, but do you know why? We share 7 healthy tidbits you never knew about lemons, but that will change your opinion about them for good. 1. Lemons Fight Cancer Citrus flavonoids found in lemons may help to inhibit the growth of cancer cells and act as an…
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The Coffee Contradiction
Several studies over the years revealed the many health benefits of drinking coffee. For one, we know that coffee is packed with many nutrients essential for our health. Studies also revealed that coffee drinkers have a much lower risk of several serious diseases than those that do not drink coffee at all. For ease of reference these…
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Eat for longevity: Dark chocolate & red wine beef stew
Looking for a decadent (yet, surprisingly healthy) meal? Dark chocolate and red wine – what a combination – but did you know the health benefits? Why dark chocolate is good for you: Dark chocolate has 70% (or more) cocoa content. Science has proven that dark chocolate, consumed in moderation is extremely good for you, as…
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This is how Cristiano Ronaldo stays fit & healthy
Cristiano Ronaldo is revered around the world for his skills on the field. The captain of the Portugal national football team and global celebrity recently celebrated his 30th birthday and revealed the secrets to his physically appealing body. Compared to the skinny teenager that arrived at Old Trafford in 2003, the 6ft 1 athlete has been…
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Jackie Selebi dies after a long illness
News update: Former National Police Commissioner, Jackie Selebi, has died in hospital, according to EyeWitness News reports. The 64-year-old was believed to have kidney disease and diabetes. Reports are still vague as to why he was admitted to hospital, but speculations are that his death was as a result of kidney failure. Eyewitness News reported that Selebi’s…
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What you didn’t know about the ‘cowgirl’ sex position
We all know that sex has multiple physical, health and wellness benefits. Plus we love the emotional connection recreated with our partner. Research has revealed that spicing things up in the bedroom can help improve our relationship. However, new sexual positions can, quite literally, make or break a relationship. A recent study has warned against the…
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Cape gooseberry cake recipe
Try this delicious cake recipe this weekend. Plus, you can get away with this treat as gooseberries are good for you! Makes 1 cake Ingredients 125g fresh gooseberries 1⁄4 cup sugar 1⁄2 cup water 200g butter 250g castor sugar 3 large eggs 500g cake flour 10g baking powder Icing: 80g butter 125g cream cheese 5ml…
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Liv Tyler shares her Energy-boosting Fitness Routine
Liv Tyler ranks right up there among the sexiest female celebrities and it turns out that the gorgeous preggy celeb has a secret weapon reason why. Trainer David Kirsch recently shared with E!news Online that he has adapted the star’s fitness routine as she is currently pregnant with her second child. Kirsch revealed that Liv, whom he’s worked…