Author: Pie Mulumba
-
Enjoy A Romantic Day In With Your Partner
Instead of going out to celebrate a romantic occasion, rather prepare a night in. The Capital Hotel School has the best tips on how to set up a romantic indoor picnic, and they’ve also had their own chef – Chef Alicia – provide her favorite romantic meals to which you can serve your loved one…
-
Exercises To Sculpt Your Waist, Abs And Thighs
Strong, toned muscles will always be a coveted element of health, and for good reason. They cannot be bought, inherited, or exchanged, which means that anyone who has them had to put in the work to build them through different, hard exercises and a good diet. Here are the best exercises for sculpting the areas…
-
Just Keep Swimming: All The Reasons To Jump In
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]The heat of summer is still with us, and if you are looking for a good all-rounder in addition to…
-
Stretching It Out: Top 5 Benefits Of Loosening Up
There’s always been a strong emphasis on making stretching part of your exercise regimen, but including it as part of your daily routine is just as important to your health. That early morning stretch is often equivalent to a cup of coffee – it wakes you up, and it just feels so good. However, when…
-
Mushrooms: The Most Effective Anti-Aging Fungus
In our quest to age gracefully and stay healthy, mushrooms may be the answer to all of our aging questions. Health Benefits of Mushrooms Mushrooms are full of health benefits such as boosting the immune system, and they’re also a great source of vitamin D which helps to maintain healthy bones. A recent study recently…