Author: Pie Mulumba
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Goji Berries: Why They Are Hailed As A Superfruit
There’s a new super-fruit in town, and it comes with plenty of health benefits. Native to China, goji berries – also known as wolfberries – have become part of our everyday dietary habits, and for good reason. The region of China where they grow, called Ningxia Hui, boasts more than 16 times the centenarians than…
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Carotenoids: The Bright Healthy World Of Pigments
Carotenoids are chemical compounds that give fruits and vegetables their bright colors. These pigments act as antioxidants in the body, providing a range of health benefits, such as lowering inflammation and boosting immunity. Unlike some foods, cooking carotenoid-rich foods increases their power. There are over 600 different types of carotenoids but the most recognized are…
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Flaxseeds: Tiny Superhero’s Of The Digestive System
Flaxseeds are seeds that are rich in fibre, antioxidants, omega-3, and protein. This rich nutrient composition allows for the seeds to help in lowering the risk of cancer, diabetes, and heart disease. Flaxseeds also contain ALA, which are fatty acids that can only be obtained from food sources. This fatty acid has been linked to…
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Selenium: The Essential Mineral For Health
Selenium is an essential mineral that plays a critical role in the proper functioning of the body. Low levels of selenium have been associated with health issues, such as heart failure and cancer. This article is going to look at the numerous benefits that this mineral can provide. Health benefits of selenium Cell protection Being…
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Our Favorite Grain Alternatives To White Rice
For many, grains are a common food staple in their dietary lives, with white rice being their grain of choice. However, there are healthier, whole-grain options that provide more nutrients, are just as filling, and are even gluten-free. Studies have shown that regular, daily consumption of whole grains can reduce your risk of diseases like…
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Foods That Cause Constipation And Their Replacements
Healthy bowel movements are important to your general well-being as the movements ensure the removal of waste and toxins from the body. A healthy diet helps in ensuring healthy bowel movements, but the wrong foods can disrupt this, leaving you constipated. Constipation can happen to anyone and a contributing factor is a diet low in…
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Folate: This Is Why All Women Need This Element
When you hear the terms folate and folic acid, the context is likely to be about pregnancy. Expectant mothers need this nutrient as it is crucial to the development of the baby and without it- the child can be born with brain and spine defects. However, regardless of whether you’re pregnant, folic acid is a…
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Jalapeños And The Good Side Of The Spicy Life
While you may not be a fan of the spicy life, you should know that jalapeños are not only low in calories, but they are also rich in vitamins and minerals that your body needs. Capsaicin is the compound that not only gives jalapeños their fiery spice but is also the basis of the benefits…
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5 Foods That Drain Your Energy And Leave You Sluggish
Our diet affects our energy levels with the wrong type of foods being draining and leaving us feeling lethargic and lazy. As your energy levels drop, you’ll likely grab a meal or a quick snack to give yourself a boost. Unfortunately, choosing the wrong foods could leave you void of energy and have you feeling…
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Our 7 Favorite Essential Oils And Their Health Benefits
Taking charge of your health could be as simple as taking a deep, long breath. It seems that a pleasant aroma is the health boost that you always need. Essential oils are natural oils obtained from seeds and plants. With their pleasant scent, they’ve been found to provide a wide range of health benefits. Whether…