Author: Pie Mulumba
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Brooke Shields’ Tips To Staying Bikini Ready At 53
Brooke Shields has always been praised for how well she looks in a pair of Calvin Klein jeans. However, the model and actress recently embraced how equally good she looks in a bikini. While she’s been lauded for her amazing figure, the 53-year-old admitted to Harper’s Bazaar that she only recently started wearing a bikini…
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HEV Light: Is Your iPhone Aging You?
There are already plenty of precautions advising against the excessive use of electronics. Various studies have highlighted the effects of high cellphone use. This includes poor sleep patterns, heightened stress levels, and even symptoms of depression. If that’s not enough, there is now growing research on how high cellphone usage can accelerate the aging process.…
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How Halle Berry Uses Resistance Bands To Stay Fit At 52
Halle Berry is an ageless beauty with an amazing physique. The 52-year-old Oscar winner is serious about her health and fitness, and this is clear from her appearance on the red carpet. While she follows a keto diet, Berry also does her best to stay in shape. As a result of the continuous admiration that…
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Stay Fit With Jada Pinkett Smith’s Workout Planks
When it comes to staying as fit as celebrities like Jada Pinkett Smith, sometimes this journey can be hindered due to a few obstacles. Firstly, most of us are unable to hire personal trainers that will help ensure we stay in tip top shape. There’s also the factor of not finding enough time to travel to…
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Pole Dancing: The Perfect Cardio Workout?
The term pole dancing may conjure up a few interesting visuals. Adventurous minds aside, pole dancing is one of the best ways to stay in shape. Various studies have linked dancing to a plethora of benefits and pole dancing is no different. The addition of a steel pole to dance routines allows you to build…
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Pretty Sick: The Beauty Guide For Cancer: Book Review
Accounting for an estimated 9.6 million deaths last year, cancer is a devastating disease that ravages your body. After your first chemotherapy session, it hits you: in order to cleanse you on the inside, you may have to sacrifice your outer appearance. While it’s meant to heal, chemotherapy comes with an abundance of side effects,…
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How Angela Bassett Makes 60 Look Like 25
In celebration of her 60th (yes, 60th) birthday this past August, actress Angela Bassett posted a bikini-clad photo of herself on Instagram. The image showed off her amazing physique and led to a flood of comments about how the veteran actress barely looks a day over 25. While she is constantly busy with movie and…
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Top 7 Essential Spices To Reverse The Aging Process
As much as humanity is forever on the search for the fountain of youth, aging is inevitable, and it’s something that we need to accept. However, that does not mean we can’t slow down the process either. While there are foods and essential oils that can help reverse the effects of premature aging, adding flavor…
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Creating Your Own Blue Zones & Living To 100
While many of us are looking to science and even aesthetics for the fountain of youth, the answer to longevity has been found among populations living in the Blue Zones. What are the Blue Zones? Following research performed by Michel Poulain and Giani Pes in 2004, a group of researchers led by National Geographic Fellow…
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Reverse Aging With These 7 Essential Oils
Aging is a natural process and though it’s one that we should all embrace, premature aging isn’t. Aging skin loses its suppleness and elasticity and this is characterized by the formation of wrinkles and fine lines. Aside from sun damage, other factors that can age you include toxic beauty products, stress, and excessive alcohol consumption.…