Author: Pie Mulumba
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6 Ways Eating Bugs Can Improve Your Health and Protect The Planet
According to a report from the Food and Agriculture Organization (FAO) of the United Nations (UN), around 2 billion people worldwide eat insects. Now, while it is hard to establish an exact figure, the practice of eating insects, known as entomology, is a common one. With over 1500 species of edible insects, which include caterpillars, bees, wasps,…
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A Blue Zones Guide To Improving Your Mental Health
Discovered by National Geographic explorer and author Dan Buettner, Blue Zones are regions of the world inhabited by some of the oldest and healthiest people on the planet. Not only are these areas void of disease but their inhabitants have also been found to have better rates of mental wellness. According to one study, residents of…
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Here’s How French Fries Are Causing Anxiety and Depression
According to the World Health Organization, 5% of the world’s population currently suffers from depression. With 2020 seeing a worldwide increase of depression and anxiety by 27.6% and 25.6%, respectively, this number should come as no surprise. So what exactly is the source of these mental health statistics? While the COVID-19 pandemic, a looming financial…
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It’s Official: Study Confirms Cranberry Juice Can Prevent UTIs
Cranberries are definitely a superfood, being high in antioxidants and nutrients that can benefit the body. Yet, their nutritional content isn’t what makes these red fruits so popular. Rather, it’s the old wives’ tale of them being the perfect cure for urinary tract infections (UTIs) in women. Yet, a new study has suggested that it’s…
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Study Says You Can Improve Your Running By Investing In A Good Sports Bra
Running is one of the easiest, most effective ways to stay healthy, with studies proving that any amount of running can reduce your risk of death. Now, you can’t run without the proper gear and while a good pair of running shoes can help you break a sweat, for people with breasts, the gear also…
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Makeup Brushes Have More Bacteria Than Toilet Seats
When was the last time you used your makeup brushes? Did you wash it right after? Come to think of it, when was the last time you washed any of your makeup brushes and sponges? The thought of doing this every time you wear makeup may sound taxing, but according to a new study, those beauty…
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Thinking Positively About Aging Can Boost Brain Health
How do you feel about getting older? As inevitable as it is, many people struggle with the idea of aging, despite it being a blessing. Now, if you’re one of those people who dread their birthdays, might we suggest that you change your outlook? Not because you can’t prevent it, but because a new study…
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Want To Live to 100? Then Strengthen Your Immune System Like Centenarians
According to statistics, there are about 593,000 centenarians around the world. With life expectancy on a steady increase, it’s no wonder that the number of centenarians is expected to be 3.7 million by 2050. So, what makes these individuals so special that they’re able to celebrate a century of birthdays and more? Well, a new study…
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Johnson & Johnson To Pay $8.9 Billion Over Baby Powder Cancer Claims
Last week Tuesday, Johnson & Johnson announced that they had agreed to pay an $8.9 billion settlement towards thousands of people who claimed that the company’s talcum powder products had caused cancer and mesothelioma. The proposed settlement, which will be paid out over 25 years and through a subsidiary, comes years after the first filing…
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Martha Stewart’s Guide to Healthy Aging at 81
At 81, Martha Stewart continues to redefine health and longevity. Gracing the cover of Sports Illustrated Swimsuit Edition, Stewart became the oldest swimsuit model the magazine has featured. In a recent Instagram post, the renowned self-taught chef shared a photo of her new haircut and while her locks looked amazing, her followers were more interested…