Author: Pie Mulumba
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Belly Fat: Losing It Naturally To Be Summer Body Ready
The season for fun and sun at the beach or by the pool is officially upon us. However, while one should be soaking up the sun’s rays and enjoying some much-needed rest, the obsession to maintain a fit and toned summer body, free of belly fat, can often get in the way of their health…
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Healthy Habits We Can Learn From The Royal Family
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]You could say the British Royal Family are the epitome of health and longevity. We can trace back their healthy lifestyle habits…
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Are Organic Tampons The Best Choice For Women’s Health?
The word organic has become synonymous with good health, especially when it comes to food produce and beauty products. That said, women are increasingly on the hunt for healthier, feminine hygiene products, including organic tampons. But are they really healthier and worth the additional price? Following in the footsteps of brands such as Cora and Seventh…
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The Duchess of Cambridge Kate Middleton Urges Children To Get Outdoors
This generation is often referred to as the Indoor Generation. This is due to the excessive amount of time that we spend indoors, flickering away at some form of technology. This unhealthy method of living has drawn the concern of many, most notably the Duchess of Cambridge, Kate Middleton. Kate Middleton Wants Your Kids to Play Outside The…
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Forget Walnuts, Here Are Our Top 5 Exfoliating Scrubs
Following in the footsteps of her hugely successful Kylie Cosmetics make-up range, Kylie Jenner has now officially set her sights on adding a skincare range to her growing beauty brand. Cleansers, serums, toners, and scrubs are normally found in skincare collections and Kylie Skin is no different. The collection includes six products — a foaming face…
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Yoga: The Amazing Benefits of Daily Practice
Often than not, life can get busy and stressful – leaving no room for one to maintain an active lifestyle. There just doesn’t seem enough time in the day for you to grab your trainers and head off to the gym. However, you don’t need to carve out an hour of your day to keep…
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Clay: Why It Should Be Part of Your Skincare Routine
With our skin being exposed to harmful toxins that can damage it as well as accelerate the aging process, it’s important for one to do all they can to protect it. Clay is a natural skincare ingredient that’s been used for centuries and is sure to leave you with healthy and glowing skin. Extremely dense…
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Why We’re Swimming In Marine-Based Skin Care
When it comes to the latest and most innovative beauty trends, brands are diving deep into marine-based skincare. Home to a rich and vast biodiversity, the ocean has provided numerous potential skincare ingredients. Through a process known as thalassotherapy, researchers have begun to use these ingredients for cosmetic purposes. These oceanic ingredients include algae, sweater,…
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Healthy Foods To Fit Your Every Mood
You are what you eat and that also includes your mood. While food nourishes and keeps us alive, it can also serve to accommodate us as we go through different mood-swings. As stated in the book The Happy Kitchen: Good Food Mood, there are foods for every mood. In addition to providing a nutritional boost, some…
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Science Shows Us 16 Great Ways To Live Longer
Unfortunately, science has yet to find a way to reverse the aging process. However, research has revealed tips that one can adopt if they’re looking to live longer. While our genetics can influence our longevity, our daily habits will have a much bigger impact. In fact, one study published in the Scientific American found that…