Author: Pie Mulumba
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Lemon Water: Anti-Aging Benefits of Drinking It Every Morning
It’s always said that the best way to adopt a healthier lifestyle is by making changes to your morning routine. In fact, these simple changes can result in a much healthier you. That said, what could be a great addition to your morning routine that would not only get you started for the day but…
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Adopt These Habits and Strengthen Your Immune System
According to the Centers for Disease Control and Prevention (CDC), around 5% to 20% of the American population will get the flu each year. Additionally, adults have an average of 2–3 colds per year, with it one of the main reasons why they miss work and also why children miss school (1). That said, it’s…
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Here’s How Viola Davis Continues To Prioritize Wellness At 54
This past September, L’Oreal signed on Oscar-winning actress Viola Davis as the new face of their L’Oreal Paris brand. The 54-year-old actress, joining the likes of Helen Mirren and Celine Dion, is part of the brand’s latest effort to promote self-worth and inclusion. Speaking to the brand, the actress revealed her emotions behind being chosen…
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Here’s To Getting The Healthiest Gut With The Hadza Tribe
Your gut is home to an incredibly large community of bacteria/microbes that have a profound influence on every aspect of your health. This ranges from mood to immune system, to metabolism and weight. Therefore, it’s important to always maintain the health of the gut. An effective way to do this is through dietary means. Unfortunately,…
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7 Reasons Why Everything Baobab Needs To Be On Your Food List
While pumpkin is often seen as a superfood when it comes to the colder months, the antioxidant powerhouse of the baobab fruit may soon take its place. The fruit is grown on the Baobab tree, which is native to Africa, Australia, and the Middle East. Known as the tree of life, the Baobab is an…
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There Are Billions of Microplastics Floating in Your Cup of Tea
Do you enjoy starting your day off with a warm cup of tea? If so, you may need to take a step back and peer a little closer into that warm beverage. A new study has found that the cup of tea you love so much could be serving you a big dose of microplastics…
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Forget Olive Oil, Pumpkin Seed Oil Is The New Must-Have Oil
It’s the season of fall, which means it’s the season of all things pumpkins. Pumpkins are healthy, as are the different food products that they produce (excluding pumpkin spiced lattes). In fact, one pumpkin-based food that is becoming more popular amongst health enthusiasts beyond autumn is pumpkin seed oil. You may think that the interest…
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It May Be A Fall Favorite, But Here’s Why You Need To Stop Drinking Pumpkin Spiced Lattes
Fall is officially here, which means that it’s pumpkin season. From pumpkin pies to pumpkin bread to pumpkin spiced lattes – this fruit is sure to be found everywhere. Nielsen found that in 2018, the sales of pumpkins hit an all-time high, rising up nearly 10% in dollar growth and more than 7% in unit…
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39-Year-Old Jessica Simpson Shares Her Post Baby Weight Loss Hacks
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] This past week, singer-turned-fashion-designer Jessica Simpson shared a photo to her Instagram page, where she revealed her incredible post-birth 100-pound weight…
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Onions And Garlic May Reduce The Risk of Breast Cancer, Says Study
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] Are you one of those women who can’t enjoy a meal that doesn’t include either onion or garlic? If so, then…