Author: Pie Mulumba
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You’ll Love These Happiness And Wellness Hacks From Finland
Last year, Finland was named the Happiest Country in the World, for the second year in a row. It’s clear that Finland takes the well-being of its citizens very seriously. That said, with a brand new year ahead of us, perhaps it’s best to adopt a more Finnish approach to life. In fact, the best…
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6 Reasons To Always Take The Stairs in 2020
It’s the start of a new year, and for a lot of us, that means re-prioritizing our health and wellness. That said, many of us are guilty of falling into crazy January fads that force us to cut back on large amounts of food, which serves to be more detrimental than beneficial to our health.…
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Blue Light: Here’s How Those Zoom Meetings Are Aging You
A 2019 report found that most people, on average, spend three hours and 15 minutes on their phones a day, with the top 20% of smartphone users having daily screen time in excess of four and a half hours. Now considering we are now using our devices to either work from home, pass the time,…
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Vera Wang: Anti-Aging Secrets To Staying Fit And Fabulous At 70
Vera Wang is an esteemed designer, best known for her bridal gowns and red carpet dresses. However, the American fashion designer is making headlines for another incredible reason. While spending lockdown in Miami, the 70-year-old innovator has been passing the time posting photos and her followers are completely enamored with how incredible she looks. From…
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Here’s How You Can Get Vitamin D When Stuck Inside
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]It’s important to get enough vitamins in your body, to live a long and…
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Forget Banana Bread, Here’s Why You Should Bake Sourdough Bread
We’re all finding different ways to keep ourselves occupied while sheltering, and according to Instagram feeds, it seems that baking banana bread is the trending hobby of choice. That said, while banana bread is as tasty as can be if you really want to spend your afternoons baking bread, you’d be better off making sourdough…
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Quarantine Fatigue Is Real And Here Are 10 Ways To Beat It
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Have you been feeling increasingly restless and irritable the past couple of weeks? Do…
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The Best Anti-Aging Supplements For Longevity
Aging is a process that nobody can stop, but a lot of us would like to slow down. Now if only living longer and looking younger forever was as easy as taking a pill, except, it just might be. Supplements are touted as an additional ingredient to living a healthy life, and thanks to the…
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Adele: Three Secrets Behind Her Incredible Weight-Loss
Adele is a global superstar, with her amazing voice earning her an Oscar, 15 Grammys as well as multiple world records. It’s clear that she’s a successful woman, and we all know it. However, the soulful singer has been making headlines lately, not because of her unmatchable talent, but because of her visible weight loss.…
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Anti-Aging Myths: Busting The 12 Biggest Skincare Scams
While you may get some well-researched advice on Google, you’re also likely to be bombarded with some, well….interesting opinions. I mean, should you really put drops of toothpaste on your breakouts? Anti-aging is a hot topic, and as skincare relies on both studies and word of mouth, it can be easy for many myths and…