Author: Pie Mulumba
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Menopause: 7 Ways to Manage Symptoms In A Pandemic
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]For many women, menopause is a dreaded experience that they honestly wish they could skip. Now it’s not the effect on their…
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Oxytocin: Benefits & How To Boost The Love Hormone
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]You may know it as the love hormone, but there’s more to oxytocin than the feel-good emotions it creates when you give…
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Anxiety Relief: 4 Easy Breathing Exercises To Calm You Down
Breathing helps to keep us alive. However, with the current state of the world, be it the concerns around social justice or worries about the long-term impact of COVID-19, our anxiety levels have reached fever-pitch and it’s impacted how we breathe which, in turn, has affected our health. Thankfully, there are breathing exercises that you…
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Lyme Disease: Here’s How To Protect Yourself In A Time of COVID-19
Time and nature wait for no man. While the world focuses on social activism and COVID-19, Lyme disease season has slowly descended upon us. Yes, a walk in the woods is a great way to relieve stress, especially with the state of the world, however, it could also be putting your health at risk. With…
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Lockdown Hair Buys: 3 Must-Have Products For Your Locks
With various COVID-19 lockdown regulations being adjusted and enforced, it’s fair to say that we’re going to be spending more time indoors than we’ve been previously used to. However, that’s no reason why we shouldn’t give our skin and hair the best care. In fact, lockdown could be having quite an impact on the health…
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Meditation: 12 Proven Anti-Aging Benefits
Everybody seems to be meditating. An ancient tradition that was often synonymous with Buddhist monks, meditation has taken the world by storm and it is continuously spoken about in everyday conversations with many people asking, “so how often do you meditate?” Countless articles have been written about the practice which encourages you to develop an inner…
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12 Easy Ways To Calm Your Anxiety During The Pandemic
In a perfect world, our anxiety would only help to warn us in the face of danger, saving us from risk. However, more often than not, our anxiety only serves to cripple us and jeopardize our health. With the fear and worry plaguing us during these uncertain times, it’s clear that our levels of anxiety…
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Botox In A Time Of Quarantine: At Home Anti-Aging Hacks
The use of aesthetic treatments and procedures is widespread from chemical peels to fillers, to botulinum toxin (botox) procedures. It’s clear that anti-aging treatments are always the order of the day. In fact, in 2018 alone, around 15.8 million minimally invasive cosmetic procedures were performed in the United States. Out of these procedures, over 1.8…
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7 Eye MakeUp Tricks For When Wearing A Mask
While lockdown restrictions and regulations are slowly being eased, chances are we’re going to be wearing protective face masks until a COVID-19 vaccine is developed. Be it avoiding lockdown skincare problems or trying to breathe better while wearing a mask, it’s clear that the new normal that involves wearing face masks has changed the beauty industry in a…
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The 5 Best Anti-Aging Fruits For Your Skin and Health
Now just because the fountain of youth has yet to be discovered, it doesn’t mean that you don’t have a say in how your skin ages. Yes, aging is an inescapable certainty, but that doesn’t mean that it can’t be done well. In fact, you can still maintain your youthful and supple appearance as you…