Author: Pie Mulumba
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Could Sleeping 8 Hours Really Help You Lose Weight?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Managing your weight can a be a taxing task. This is especially because there is no quick fix and it…
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Wordle: How This Word Game Is Boosting Your Longevity
If you’re active on social media, you’ve likely come across stacks of green, yellow, black, and white squares on your feed, with comments that are either celebratory or full of despair. These squares and the subsequent feelings that trigger them are all related to Wordle, the free word game that’s taken over the world. The…
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25% of Americans Don’t Exercise, Says CDC
Exercise is good for the body, brain, and soul. This is why it’s so important for us to maintain a physically active lifestyle. Unfortunately, not everyone is making fitness a priority and this can result in negative health consequences. So, how many of us are living a sedentary lifestyle? Well, according to a new report,…
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One Plant-Based Swap A Day Can Keep Climate Change Away
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] How often have we heard about how small changes matter when it comes to dealing with climate change? It…
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Danielle Steel Shares Her Bestselling Wellness Secrets at 74
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] What does it take to become one of the most recognizable authors in the world? Having written over 150…
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Human-Induced Climate Change Is Melting Mount Everest
Once again proving the very real effects of climate change, a recent study has revealed that ice that took nearly 2000 years to form at the highest glacier on the Earth’s highest mountain, has begun to melt at an alarming pace. Is Mount Everest slowly melting? In 2019, the National Geographic and Rolex Perpetual Planet…
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Chemicals In Plastic Are Adding To Obesity Crisis, Study Finds
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]According to the World Health Organization, at least 2.8 million people die every year as a result of being overweight…
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Eva Longoria Shares Her Healthy Lifestyle Habits at 46
A desperate housewife, she is anything but, as at 46 years old, Eva Longoria is the epitome of class, elegance, and health. The former soapie actress has graced our screens for over twenty years and despite how much time has passed, one thing that remains the same is her commitment to a healthy lifestyle. So,…
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The Mediterranean Diet Will Help You Live Longer, Study Finds
Chances are that you’ve heard of the Mediterranean diet. It’s touted as the healthiest diet in the world. So, could the Mediterranean diet truly help you live a longer life? According to a recent study, the answer appears to be yes, especially if you’re 65 and older. The Mediterranean Diet is the Longevity Diet For…
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Celebrities Are Promoting Poor Diets On Social Media, Study Finds
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Who do you follow on social media? It would be naive not to acknowledge how who we follow can affect…