Author: Pie Mulumba
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Always Adding Salt To Food May Increase Diabetes Risk
Over 400 million people worldwide are currently living with type 2 diabetes, with the number projected to hit over 600 million by 2030. To mitigate these numbers, there have been studies examining how diet influences diabetes risk, with carbs and sugars being a common culprit. Yet, a recent study has found that it’s not just…
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High Biological Age May Raise Dementia and Stroke Risk
15 million people worldwide experience a stroke every year. Over 55 million people are currently living with dementia globally. With such alarming statistics, it’s important to adopt protective measures. That said, a recent study has suggested that focusing on reducing your biological age may reduce your odds of dementia and stroke. Biological age vs. Chronological…
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Biological Age: 8 Anti-Aging Habits To Reduce It By 6 Years
What’s the secret to longevity? Well, one theory suggests focusing on your biological age. In fact, a recent study has found that adhering to a specific checklist may slow biological aging by an average of six years. Biological vs. Chronological Age Before we delve into reversing your biological age, it’s important to understand exactly what…
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Exercise Is As Good As Viagra For Erectile Dysfunction, Study Finds
Over 100 million people worldwide currently suffer from erectile dysfunction (ED), which not only dampens their sex life but also their overall quality of life. While there are many remedies out there for ED, the most common is Viagra. Yet not everyone is a fan of prescription pills, and for those looking for alternative remedies…
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Brooke Shields: I Had A Seizure After Drinking Too Much Water
We’re constantly encouraged to drink enough water and maintain our hydration levels. Yet, too much of a good thing can be dangerous, and no one understands that better than Brooke Shields, as the 58-year-old actress recently shared that she had suffered a “full-blown grand mal seizure” after drinking too much water. Brooke Shields: Drinking Too…
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Drinking 4 Cups of Coffee A Day May Keep You Stronger In Old Age
An estimated 2.5 billion cups of coffee are consumed worldwide every day. That’s a lot of coffee, and if you’re part of these statistics, a recent study has suggested that your coffee habits may help ward off frailty later in life. Drinking Coffee To Combat Frailty Frailty is a condition of being weak and delicate…
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Improving Deep Sleep May Reduce Dementia Risk
Currently, over 55 million people have dementia worldwide. With nearly 10 million new cases occurring every year, it is more important than ever to address this neurological crisis. While there is currently no cure for the condition, mitigating one’s risk can help reduce the rising statistics. According to a recent study, enhancing or maintaining deep…
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Kourtney Kardashian: Plant-Based Pregnancy Diet May Promote Prenatal Health
Kourtney Kardashian Barker is known to be a plant-based eater, and it appears that being with child has not changed this. The pregnant 44-year-old was recently spotted eating out at the vegan restaurant Crossroads Kitchen alongside her husband Travis Barker. Kardashian continues to follow a plant-based diet, and according to a recent study, doing so…
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Can Eating Red Meat Twice a Week Raise Type 2 Diabetes Risk?
According to data from the Lancet, over 500 million people worldwide are living with diabetes. Sadly, this number is expected to increase to 1.3 billion by 2050. With diabetes being a serious burden, prevention is important. Thankfully, with the right dietary approach, this can be achieved – which is great news, unless you’re a meat…
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Bryan Johnson: How to Boost Your Lifespan Without My Millionaire Budget
Bryan Johnson is the American tech millionaire using every resource at his disposal to uncover (or create) the fountain of youth. At 46, the software mogul is spending an average of $2 million a year to not only reverse aging, but also increase his healthspan and longevity. “…We’ve got good as a society at not…