Author: Pie Mulumba
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14 Holiday Stress-Busting Tips For A Happier Festive Season
It’s the most wonderful time of the year, but it’s all the most stressful. The American Psychiatric Association reports that 41% of Americans experienced increased stress increases during the festive season. With the holiday season comes food, rest, and laughs, but it can also bring obnoxious family members, busy malls, and a stretched-thin wallet. How do the holidays…
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Mindful Eating: Enjoying Holiday Feasts and Treats Without Guilt
The festive season is in the air, which means an abundance of good laughs, and really good food. As it is the season of overindulgence, it can be easy to overeat, especially when you remember that many of these treats are only available at this time of year. So, how can you enjoy the holiday…
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13 Ways To Enjoy A Healthy and Spicy Sex Life During The Festive Season
’Tis the season to be jolly, but this is not always true for your sex life. With festive parties, family gatherings, and last-minute shopping, it can be hard to keep things spicy in the bedroom. In fact, Stanford University researchers have found that people tend to have less sex during December. Thankfully, you don’t have…
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The Anti-Aging Power of 7 Delicious Holiday Foods
While many of us appreciate the gifts and quality time with loved ones that the holiday season brings, it would be hard to deny that the best part of the festive season is the good food. Whether it’s at the end-of-year work function, or a midday brunch with your friends, you can expect to feast…
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The Gift of Exercise: 10 Holiday Fitness Gifts For Loved Ones
The festive season may be in the air, but your loved ones may still be concerned about their fitness journey. In fact, some may even be looking forward to embracing this new chapter of their lives in the new year, so why not get them ahead of those gym resolutions? Whether they spend their days…
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The Gift of Wellness: 5 Holiday Self-Care Gifts For Loved Ones
The festive season is in the air, which means all things self-care – rest, relaxation, food, and laughs. Speaking of self-care, if you have someone in your life who always prioritizes rest and relaxation, then we have the perfect gift guide on how you can spoil them. Whether they love essential oils or simple meditation,…
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The Gift of Food and Health: 5 Holiday Gift Ideas For Foodies
It’s officially December, and the festive season is in the air, and that means more rest, more food, and a lot of gifts. Now, if you’re looking to gift your loved ones with good health and longevity, then we have the perfect gift guide on how you can achieve this. Whether they love cooking or…
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The Gift of Beauty: 7 Holiday Beauty Gifts For Loved Ones
December is around the corner, and the festive season is in the air, and that means more rest, more food, and a lot of gifts. Now, if you’re looking to gift your loved ones with good beauty and skin, then we have the perfect gift guide on how you can achieve this. Whether they love…
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Loneliness Is A Serious Threat To Global Public Health, Says WHO
Have you ever felt lonely? If so, you’re not the only one. In recent years, feelings of loneliness have been on a steady incline. This has been exacerbated by lockdown and health protocols during the height of the COVID-19 pandemic. Now, the World Health Organisation (WHO) has declared that the rising rates of loneliness may…
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Death Gender Gap: Why Are Men Dying Six Years Earlier Than Women?
The month of November is Men’s Health Month, and under the moniker Movember, the month focuses on health issues affecting men, such as prostate cancer and testicular cancer. Life expectancy in the U.S. has been on a steady decline since 2020. A recent study analyzed the life expectancy of both men and women and found…