Author: Olivia James
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7 Great Stretches for Targeting Tight Hip Flexors
The hip flexors are a group of muscles that include the iliopsoas, as well as the rectus femoris. They work to bring the legs and trunk together, which helps you complete your ab exercises, lift your knees and bring your thighs toward your stomach. Since these movements are essential for running, it’s important to keep…
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Why You Should Change Up Your Running Route
If you enjoy running as an workout, you probably also have a favorite running route. Some of us like our neighborhood street because it’s safe and well-lit, while the rest of us may like to head to our local park to relax and breathe in fresh air. While there’s nothing wrong with knowing your comfort…