Author: Murray Hewlett
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Yes! Drinking Alcohol Could Send You To An Early Grave
The World Health Organization published a report in The Lancet recently about the impact of drinking alcohol on our health. The report confirms what many don’t want to hear. There’s simply no safe amount of alcohol consumption that will not affect our health. Why does alcohol cause so much harm to your longevity? This recent…
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How To Prevent Cybersickness
Cybersickness, or virtual reality sickness or simulation sickness, is a term used to describe symptoms that can occur when there is a disconnect between what someone sees on a screen and how their body feels. Have you ever experienced light-headedness or nausea while scrolling through social media or browsing the web? If so, you may…
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The 5 Preventative Health Tests You Should Take
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]It’s a mistake to think about just putting your health on hold. The phrase ‘prevention is better…
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10 Healthy Workplace Hacks To Boost Your Longevity
Change can be scary and stressful, mainly when changes occur in the workplace. There’s no denying that COVID-19 has transformed the workplace as we know it. Many companies have adopted a hybrid work model, in which a portion of the workforce works from home on specific days and in the office on other days. Murray…
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Can Women Burn Fat After Menopause?
Hormonal changes in menopause can cause weight gain in women. This brings with it various health implications, both physical and mental. Here’s how to keep the weight off for better longevity. What Causes Weight Gain During Menopause? The hormonal fluctuations of menopause may increase the likelihood of weight gain, especially around the tummy area. However,…