Author: Marina Wildt
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Do You Suffer From Eczema?
If you suffer from dry, dull or rough skin – it’s likely that you’re more prone to developing eczema than others. In children especially, these flare-ups are extremely itchy and can affect every part of their daily life. Four-year old Zaahid Swartland and his 5-year old sister Zahraa, have both suffered from eczema from the…
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Okay, I Admit It. I’m Tickled.
Like most people living in Jo’burg, you’ll know that Sandton is a hub for all things fashion, food and fitness. If anything is trending, it’s likely you’ll find it there first. So when I heard that South Africa’s first Tickle Spa had opened – it came as no surprise that you could find that in…
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Tickling As Therapy? Don’t Tell My Brother Please.
As strange as it may sound, tickle therapy is becoming a global trend. Much like a massage, you still have to lie on a bed in a warm, dark and peaceful room. However instead of having a professional masseuse hack the tension out of your shoulders. You’ll now have the same professional masseuse… well… tickle…
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BMI Is About To Become A Thing Of The Past, Here’s Why…
We’ve all had our BMI worked out by a medical professional at some point or another. And although it can provide a general indication whether ones weight to height ratio is healthy or not, it’s far from being an accurate weight measurement tool for everyone. Now a new App has been developed by the Mayo Clinic,…
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Your Routine for Hydrated and Glowing Skin
Created by Longevity for Eau Thermale Avène Did you know that even oily skin types can experience dehydration? No matter your skin type, it is essential to have a skincare routine in place that keeps your complexion glowing and hydrated. Is My Skin Dehydrated? Although dehydration may make your skin feel dry, it is actually due to an excessive lack…
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Boost Your Health With These Six Easy Stretches
You can boost your health with these six easy daily stretches by Casey Chiang. Casey is a yoga instructor and co-owner of Zen Hot Yoga World. She’s also a full-time advocate of the high court and member of the Johannesburg bar, so she knows what it takes to find balance in a busy schedule. As a…
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Why Your Hair Won’t Grow and How You Can Fix It
A variety of lifestyle factors and products determine whether or not you will have the healthy hair you are looking for. Here is some advice we can give you… Why Does It Feel Like Your Hair Won’t Grow? Although it may seem that your hair’s only job is to grow. The process is a little more complicated than that.…
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How to Build a Smoothie or Smoothie Bowl
When you’re on the go and need a nutritious snack. Sipping on a smoothie or tucking into a smoothie bowl can be a great option. The question is, how do you make it tasty yet healthy? What’s the Difference Between a Smoothie and a Smoothie Bowl? All in all, they are quite similar. However, a…
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Why You Should Workout with Your Partner
If you are wanting to get fitter and healthier, it may just be better to get your partner to workout with you in order to achieve better results. A study done by the Department of Kinesiology at Indiana University, surveyed married couples who joined health clubs together, and the results were very clear. Couples who worked…
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Why Hibiscus Is Referred to as “Plant Botox”
Not only is the hibiscus a flower packed with a variety of nutrients that are extremely beneficial for your health. But it is also a powerful anti-aging ingredient. What Can Hibiscus Do For Your Health? Hibiscus tea has become an all time favourite for many people. And it is more than just a tasty afternoon beverage. Various…