Author: Marina Wildt
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7 Signs That Something Is Missing From Your Diet
It shouldn’t come as any surprise to you that the food you eat directly affects your health. You may be aware of how certain nutrients can help you. But do you know the signs your body shows you when it’s not getting enough in the first place? Keep an eye out for the following physical…
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Omega 6 Speeds Up The Aging Process: This Is Why
We all know that there numerous benefits of adding essential fatty acids to your diet. What is often not mentioned, is that Omega 6 needs to be taken with caution to avoid various health concerns. Unlike Omega 3 – which has fantastic rejuvenating qualities – studies now show that Omega 6 can actually speed up the…
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Are Chemical Peels Worth Your Time & Money?
People have been using chemical peels as a form of skin rejuvenation for thousands of years. Though the techniques have developed greatly since the Ancient Egyptians, the principals remain the same. What are Chemical Peels? The basic concept of a chemical peel is to apply a chemical solution to your skin, let it blister and…
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How To Renew Love in a Long-Term Relationship
A romantic relationship is a wonderful thing. Renewing love between couples is often neglected entirely and most will end up separating after discord has begun, before having even tried to reconnect. The feeling of falling in love is something most will aspire to experience. The subconscious need to make that reviving connection and the emotional…
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What Your Blood Type Tells You About Your Health
There is a certain amount of ambiguity when it comes to understanding exactly what your blood type tells you about your health. But the truth is, you’re likely to have been told many proven facts and mistruths. So before you start developing preconceptions, you need understand what this red stuff going through your veins really is.…
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A Glass of Red Wine A Day Keeps The Doctor Away, Right?
If you’re the kind of person who gets home after a long day, and sits back over dinner with a glass of red wine to help you relax – then this article will give you the sweet satisfaction of knowing you may be doing something right. Red wine has many proven health benefits. The trick…
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Take Our Quiz: What Kind of Yoga Is Right for You?
The key to connecting with your mind, body and spirit through yoga is to match your practice with your personality and your physical needs. Each style of yoga will give you a different way to connect with its ancient wisdom. Take the quiz below courtesy of The Chopra Centre (1) to find out which style is…
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My 5 Cents Worth on Elizabeth Arden’s Advanced Ceramide Capsules
There’s no doubt that Elizabeth Arden’s original Ceramide Capsules are extremely popular and have quite a loyal following. If you’re not quite familiar with them, these little golden pods consist of a bio-engineered, skin-identical ceramide formula. Yes, I know that’s a lot of fancy talk, and I get that ceramides sound like something you’d need in…
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Want a Younger Brain? Just Take the Stairs – I’m Actually Not Kidding.
It’s no secret that if you want to keep your mind sharp, it’s worth making some time to workout. Yes, exercise won’t only give you a sexy body. It’ll help get you a sexy brain as well. In fact in one study done at the University of British Columbia, researchers found that regular aerobic exercise can actually boost the…
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The Top 5 Beauty Secrets Italian Women Know.
It’s undeniable that Italian women have one or two tricks up their sleeves when it comes to beauty – I know – my family is Italian and my beautiful Aunts taught me so much – here are the five things I always try to remember that I thought you’d benefit from as well. We know…