Author: Guest Writer
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The Good, The Bad And The Ugly Of A Detox
The word is hot on the lips of hipsters, yoga fundis and general health enthusiasts alike. Longevity explores the local and international take on trendsetting cleanses to bring you all the latest detox trends – and find out whether or not they work. Each new trend promises the golden “reset button” for youthful looks and sharp…
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Teen Suicide: Communication Is Key For Prevention
In an increasingly competitive world where adolescents are constantly under pressure to achieve and excel – at school, on the sports field, at home, among friends – it comes as no surprise that suicide is one of the leading causes of teen deaths, worldwide as well as in South Africa. Statistics & trends “Suicidal thoughts…
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Tech Savvy: 5 Ways To Make Technology Work For You
Numerous tech studies link workplace wellness with improved employee performance, happiness on the job and an individual’s commitment toward organizational goals. Companies should be applauded on their innovation and efforts toward making wellness in the work environment a priority, but it’s not all up to your employer. What actions and decisions are you taking to…
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Non-Communicable Diseases: Cause Of Blindness?
In recent years, non-communicable diseases (NCDs) have risen in prominence on the global public health agenda.NCDs are not passed from person to person but are typically the result of a combination of genetic, physiological, environmental ad behavioral factors, and they tend to progress slowly. The most common NCDs include cardiovascular diseases (such as heart attacks…
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Mango Teriyaki Salmon With Brown Rice
This mango salmon recipe will provide you with healthy omega fatty acids and good protein, and it is served with brown rice and chili cucumber pickle for extra flavor. We’ve used mango here instead of sugar to create that wonderful sweetness we associate with teriyaki sauce, plus it gives us a nice hit of vitamin…
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What Is The Relationship Between Contact Lenses And Vision-Related Headaches?
If you have been suffering from chronic headaches and popping aspirin isn’t helping, then your contact lenses are the problem. They are commonly used for correcting vision as an alternative to glasses. However, if they do not fit your eyes properly or are unable to compensate for the vision loss, they will be accompanied by…
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Hake Pan-Fried With Pesto And Cherry Tomatoes
This hake recipe can be prepared to be gluten-, grain and diary-free; no-carb and paleo-friendly. Serve it with a simple salad of lettuce, (it contributes digestive enzymes) and avocado (providing good fats and fibre). Ingredients: 4 large hake fillets (frozen is fine) 250 punnet of cherry tomatoes 1/4 tsp sugar salt to season 1 tsp…
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How To Grow Biofortified Micro-Greens
The first few tiny leaves growing on a wild rocket plant can pack quite a punch in terms of health benefits. This is even more so when such micro-greens are grown under constant high lighting, says Stellenbosch University plant researcher Dr Bianke Loedolff. Dr Loedolff studies natural ways that can be used to bio-fortify or…
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Immunotherapy Cancer Treatment : Patient Testimonial
When I was diagnosed with malignant malinoma in November 2011, it was almost impossible for me and my family to accept. Immunotherapy, however, changed my story. Diagnosis and treatment I had not experienced any symptoms. I was sitting in the lounge one night when I noticed that a mole on my leg had grown bigger…
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Social Life: How Does Yours Impact Your Longevity?
According to the UN, by 2050, the number of over 60’s is expected to double – however, when examining the cause of this, scientists are beginning to realize that diet and exercise are not the only factors. A person’s social life may be playing a more important role than anyone initially thought. In the latest episode of Vital…