Author: Guest Writer
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7 Science-Proven Ways Exercise Can Alleviate Anxiety
Stress is inevitable and, over the last forty years, anxiety has spread much like an epidemic. Ever since 1980, when Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical Manual of Mental Disorder, nearly everyone seems to have “caught” the disease. In fact, anxiety disorders are the most common mental…
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Why Anxiety Shortens Your Life And How To Deal With It
Anxiety is a personality disorder that’s being looked at as a risk for serious health maladies including diabetes, respiratory problems, heart disease, chronic pain and addiction. Recent studies concluded even slight angst can result in a shortened life. These findings point to the importance of having anxiety disorders and other mental illnesses treated. Sometimes, anxiety…
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Millionaire’s Shortbread With Date Caramel
This all-time favourite shortbread dessert used to be only for very special occasions, and had a reputation for ruining many a well-intended diet with its high sugar levels. Now, however, you can enjoy it with quite a bit less guilt, as the caramel is made with dates and coconut oil. The layers work together beautifully,…
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Why Helping Others Helps You Right Back
In a day and age where society is constantly pushing us to improve ourselves, it’s important to note that one of the best ways we can do so is by helping others. Volunteering your time and yourself to help others has been scientifically proven time and time again to not only make the world a…
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The Ultimate Henna Recipe for Dark Color
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Mixing henna is an art in itself. It’s quite similar to cooking. Everybody has a recipe of their own but the ultimate…
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Aubergine & Pomegranate Salad Recipe
This delicious aubergine and pomegranate salad is both crunchy and fresh, creamy and sweet – not to mention the perfect addition to any festive season feast! It will fill up your guests without being too heavy, and you can rely on its ability to wow every time. Serves 2 | Under 1 hour Ingredients a…
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Newest Technologies For Medical Aesthetic Treatments
Today, the demand for aesthetic treatments is bigger than ever – especially when it comes to non-invasive treatments. Recent studies show that the most popular treatments today include those that are: Cost-effective, with long-lasting results Result in little to no down-time Minimally invasive Thanks to the latest developments in medical technology, age-old beauty concerns like…
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Creamy Mushroom & Cavolo Nero Pie
This wholesome, more-ish recipe is not only a great contender for a feast with friends and family during the festive season, it’s also vegan and absolutely delicious! Cavolo nero and the different mushrooms give it great texture and taste. Serves 4 | 1 hour Ingredients 2 tbsp olive oil, plus extra if required 550g chestnut…
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Chipotle Black Bean & Quinoa Soup
When it comes to plant-based eating, you never need to sacrifice taste and deliciousness for nutrients – it’s very easy to have your cake and eat it in this regard! All you need to know is how to play with your flavours and which ones work best with which textures. With that in mind, we…
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Spicy Coconut Ramen Noodles: Vegan With A Kick
Ramen with a kick! If you’re not a fan of spice, you can leave out the chilli. This reminds me a bit of one of my favorite recipes from my last book, the tofu noodle soup, as it is so comforting and crammed full of punchy flavors. Serves 2 | Under 30 minutes Ingredients 4…