Author: Guest Writer
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Virgin Active Competition: Win 12 PT Training Sessions!
Virgin Active South Africa is giving away 12 training sessions with a personal trainer to one lucky winner – and it could be you! Submit your details below in the competition and win! T’s and C’s apply. Competition terms and conditions • All participants must be over the age of 18 and be a resident…
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Finding FLOW In Everyday Life With Scary-Funny Play
Everyone is talking about “hacking FLOW states”, meaning they’ve found a way to pursue exhilarating lives. If you’re like me, often life feels more like a hack and not at all flowy! A new little human being has recently joined our family tribe and, suddenly, negotiating outings have become a Brexit stalemate. Saturday mornings go…
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Combat Free Radicals With Vitamin C & Ceramides
Longevity Content Partnership. Every day, our skin faces assault from a variety of environmental forces. Air pollution and toxic elements like urban or fuel dust and smoke cause enormous havoc. The layers of our skin experience damage by free radicals. This damage plays out in the form of premature aging and wrinkles, hyperpigmentation and loss…
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Get The Skin You’ve Always Wanted With A Facial Like No Other From Environ
Longevity Partner Content. No matter our skin type, and skin issues it’s safe to say that we each follow a daily skincare routine that helps to maintain the health of our skin. Now no matter how effective each routine may be, the right professional treatment can serve to boost your skin health. In fact, a…
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CBD Oil for Chronic Stress, Anxiety, and Panic Attacks: Does It Work?
Our world is filled with stress, and it seems that things are only getting worse. Today’s fast-paced life full of deadlines and problems can affect even the strongest individuals, and sooner or later, everyone breaks. We are so focused on our everyday tasks and chores that we forget to take care of the most important thing…
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5 Expert Tips For A Health Conscious Thanksgiving Dinner
Tomorrow is Thanksgiving. People everywhere are looking forward to spending time with those they care about, revisiting their favorite holiday traditions, and, of course, sitting down for a large multi-course meal. But with large meals comes large digestive responsibilities. The good news is you can enjoy a more health-conscious Thanksgiving dinner. A Health-Conscious Thanksgiving Dinner…
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Vitamin D: 7 Top Benefits For Your Skin
A lot of us are probably unaware that vitamin D is also known as the sunshine vitamin. This is because the body produces vitamin D after sun exposure. Research says, up to 50% of the world’s population may not get enough sun, and 40% of US residents are deficient in this vitamin. So if you…
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Nude Makeup: Master The Look With Natural Shades
Longevity Partner Content. While we will always love a bold, bright lip and daring make-up colors, there’s no denying the power of the subtle, understated nude palette. This is especially true when it comes to achieving a make-up look that’s fresh and dewy. Not only is it easy to apply and to maintain throughout the…
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Detox Diets: Don’t Waste Your Time & Money
Opinion Editorial: Today, it’s rare to be among a group of people where somebody isn’t on a detox. From only eating fruit to drinking litres of herbal tea every day, to juicing all the vegetables you can into a “smoothie.” It may even involve cutting out entire food groups. The more than 15 million #detox…
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6 Ways Your Body Gets Better With Age
The stigma against getting older makes people afraid of the aging process. There are plenty of sources out there that tell you all the negative things that come with age and scare you into thinking that the only thing waiting for you on the other side of 50 is back pain and slower cognitive functioning.…