Author: Guest Writer
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Running: An Exercise for Both the Body and the Mind
Running is probably the most recommended exercise. Doctors, trainers, and almost everyone knows about the common benefits that this exercise provides. It builds both physical and mental strength. It is a way to stay in shape and also ward off anxiety and stress. Why is it so good for you? Aside from the plethora of health…
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Preventing Skin Cancer: 6 Simple Tips to Follow
Skin cancer is probably one of the most common types of cancer, which is known to affect a lot of individuals and will impact your longevity. Skin cancer can primarily occur when the skin is exposed to harmful ultraviolet rays for a long time. There are different kinds of skin cancer; however, irrespective of the…
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Retirement Living: Join Longevity and Everygreen Lifestyle For A Live Expert Panel
Join Longevity and Evergreen Lifestyle for a free live expert panel to explore everything you need to know about choosing a great property destination for your retirement on 27 February 2020 at 19h00 SAST. This is a live event on Facebook online. It’s aimed at anyone wishing to understand more about retirement lifestyle property options…
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THC-free: What It Means And Why is It Important For Your CBD Products?
There’s no doubt that CBD-infused products have taken the world by storm. The popularity of these treatments in recent years has risen rapidly. It seems that there is a CBD-based remedy for just about every ailment imaginable now. From epilepsy to nausea and anxiety, and everything in between. CBD is available in many forms. This…
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The Best Way To Start To Exercise Even If You Are Overweight
Starting an exercise routine is no easy feat, but it’s particularly tough if you’re many pounds overweight. However, when you’re obese, exercise—along with a healthy diet—is what you need to lose the extra pounds and (re)gain control over your weight. So how do you get started with exercise? Use the following guidelines to put you…
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Why The Route To Good Health Is Through Your Gut
Do you experience bloating, tummy discomfort? Perhaps constipation or diarrhea? Do you suffer from heartburn? Do you feel stressed? As with many people, your gut may be the cause. The gut is often referred to as our second brain Our emotions are often felt in our gut. For example, we get “butterflies in our stomach…
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When Lip Filler Meets Daffy Duck: Why Duck Lips Still Happen
I often think we underestimate the importance of a fully functional and aesthetically pleasing peri-oral region – for speaking, articulating, laughing, eating, tasting, being intimate. Yet I’m still trying to comprehend what would drive patients to opt for an over-filled lip area or “duck-lips” – or why doctors would create them. Looking at the science…
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Millions Still At Risk Of Cancer, Here’s What We Need To Do
Health News Tuesday 4 February 2020 World Cancer Day. A study commissioned by the Union for International Cancer Control (UICC) has revealed that millions are still at risk of cancer. How so? Well, simply due to a simple lack of awareness. They are hoping the information will help mobilize urgent action from individuals, governments, and…
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Reasons Why Outdoor Exercises Make You Age Less Quickly
People who are consistent with their fitness routine appear to be a few years younger than their actual age. Ever wondered why? Well, there are many theories that try to explain the magical relationship between exercise and anti-aging, but none of them is conclusive. The common denominator among all the relevant theories, however, is that…
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Most Popular Yoga Destinations To Visit in 2020
Over the past 30 years, the number of yoga experts has increased all over the world. Everyone practices this activity at his or her own rhythm and according to his or her tastes. Thus, each practitioner will choose according to their desires and needs. Their chosen styles can range from the softest to the most…