Author: Guest Writer
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Wake Up and Show Up With Jenni Rivett : A Healthy & Happy Body In Lockdown
Longevity has teamed up with health and fitness specialist Jenni Rivett to host a morning livestream event, A Healthy and Happy Body In Lockdown. Jenni Rivett will help us wake up as share her insights and help provide essential tips for how you can manage your health as well as protect your happiness during lockdown.…
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Cozy, Comfortable, Casa: Make Your Home Your Longevity Sanctuary
Now that the world is spending much more time at home, your space should be as cozy and as comfortable as possible. You want to enjoy spending time at home amidst all the worry and anxiety that has characterized this quarantine period. There’s a need to stay positive, motivated, and inspired, and there is no…
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Examining The Effects Of The Mediterranean Diet On Weight Management
It seems almost daily there’s some new weight management scheme that is being touted by ‘experts’ online. To the untrained eye, all of these different diets and nutritional schemes seem to be incredible; fast results, minimal lifestyle changes, frequently no mention of exercise at all. And yet, in reality, so many of them are fake.…
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6 Ways Busy People Can Practice Self-Care
We know how chaotic life can be sometimes, especially for people who like to stay busy. If you feel like you haven’t been giving yourself enough time to rest, it’s important to make time for some self-care. Creating a routine for yourself is the best way to practice healthy habits that will help you feel…
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7 Reasons Why Sleep is One Of the Best Age-Defying Treatments
In the day and age of Botox and plastic surgery, people are going the extra mile to make themselves look younger, when in reality, all you need is a little beauty sleep. Skip the endless trials of age-defying oils and lotions, and read the following reasons on why rest is one of the best age-defying…
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Why Pearl Powder Supplements Are Taking The Beauty World By Storm
Whether you’re thinking about spending time outdoors this summer or keeping it closer to home, you always want to look your best — and pearl powder may be your ticket to a dazzling complexion. Versatile Pearl Pearls have a lot more to offer than simply being your favorite jewelry, and who wouldn’t want their skin…
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How Good Gut Health Helps Prevent Diabetes
Did you know that the development of prediabetes and type 2 diabetes has a direct correlation to gut health? What we put into our bodies is entirely up to us. However, it’s no easy task to ensure we are eating a well-balanced and healthy diet. While grocery shopping, it’s easy to fill the cart with…
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Maintaining Your Health as You Age: A Future-Facing Guide
As you age, your body encounters changes and stresses. This is a fact of life that we learn when we are very young, though as we age, the sensation of bodily pain can become more acute. Longer-term health issues can also develop over time. In this article, you’ll discover some of the best ways to…
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Join Us For A Livestream Event With Dr. Tarryn Jacobs : Managing Lockdown Skin Concerns
Longevity has teamed up with specialist dermatologist Dr. Tarryn Jacobs to host a livestream event, Managing Lockdown Skin Concerns. Dr. Jacobs will share her insights and help provide essential tips for how you can manage as well as protect your skin from the effects of lockdown. Who Is Dr. Tarryn Jacobs? Dr. Tarryn Jacobs is…
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Is Mood Food A Strong Line of Defence Against COVID Stress?
The constant updates surrounding coronavirus can be overwhelming. Even the most realistic person is going to feel the strain of this invisible enemy that has seen nearly a quarter of the world’s population living in lockdown conditions and disrupting everybody’s mood. What are the effects of living in such tense conditions? For many, the emotional…