Author: Guest Writer
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How Nutrition Affects Teens’ Mental Health
As a parent, you likely want to do everything that you possibly can for your child to ensure they live the best life possible. If your child is in those teenage years, this might prove more difficult than imagined, but you have gotten this far. There aren’t many more years left where you’ll be able…
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Is it a ‘GO’ for avocados and gut health?
Did you know that there are more microorganisms in the gut (over 40 trillion) than there are human cells in the body, scattered along a surface area ten times greater than the skin? Together, all the microorganisms in our gut are called the gut microbiota. Like a unique fingerprint, each person has their very own…
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How Stress Affects Good Gut Health
We all know that good gut health is key to longevity. Dietary factors such as refined carbohydrates, dairy, caffeine and certain medications may act as triggers. However, did you know that there is a definite emotional component to gut health which needs to be recognized as part of any treatment program? Your mood and gut…
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10 Habits You Should Add to Your Nightly Routine
By now, we probably don’t have to tell you that sleep is foundational to a happy, healthy life. This is why it’s important to create a healthy nightly routine. Researchers have proven again and again that sleep is crucial to health and well-being, effectively helping us regulate emotions and enhance brain function while supporting all…
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Health Courses You Can Study in Melbourne
A career in the healthcare industry is a lucrative one, especially if you’re equipped with the right skills. Give yourself a good head start by learning more about courses. Take up a first aid course, having a specialty, and finding a mentor. Why Is It Best to Study in Melbourne, Australia? Australia’s health system is…
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Exercise Tips to Keep in Mind for A Vegan Diet
Deciding to change your lifestyle and adopt some healthy habits is arguably one of the most difficult things in life. However, once you do it, you’ll start noticing the benefits sooner rather than later. For instance, many people nowadays choose to adopt a vegan diet. Not only is such a decision beneficial for the environment…
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Study Confirms: Any Asbestos Exposure Amount Can Cause Mesothelioma
A common question among mesothelioma patients, or even people just interested in learning about the cancer, revolves around levels of asbestos exposure. They ask, “How much asbestos must you be exposed to in order to develop mesothelioma?” or “How often must asbestos exposure occur for you to be in danger?” The answer is simple: any amount…
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Eating and Living Healthy with Diabetes During COVID-19
A healthy diet, proper nutrition, and regular exercise are important to everybody. For those living with diabetes, they’re essential. It’s more than knowing how and when to check your blood glucose levels, bigger than a quick snack or wearing an insulin pod. It’s a way of life that millions of people across the U.S. share.…
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Alcoholism: Ten Warning Signs of Alcohol Addiction
Alcoholism is a curable disease. Just like other diseases, alcohol addiction has symptoms and signs. It’s important that these warning signs of alcohol addiction are recognized early and treatment availed. Unfortunately, many people don’t recognize the warning signs of alcohol addiction until it is too late. Alcohol consumption is an old lifestyle habit in many…
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What You Need to Know About False Information in the Battle Against COVID-19
More than 10 million people are now infected with COVID-19. The first wave killed over 500,000 people and destroyed the world economy. People realized that they’d have to learn to live with the virus. When winter comes, the second wave of the virus is expected. Everyone needs to be prepared for it. However, this can…