Author: Guest Writer
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7 Tips for Staying Healthy on Long Flights
The health risk of plane-hopping pathogens, dehydration, and jet lag is the trip busters that we won’t pack in our luggage before getting on board. A trip across the seas can bring a lot of excitement. Still, the lengthy flights significantly hit our body with distress and diseases that snatches the pleasure we may have…
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Managing Fear During The Second Wave Of COVID-19
South Africa, Cape Town, December 2020. With countries all around the world imposing second ‘hard’ lockdowns on their citizens – South Africans are asking if we can avoid the same fate as our infection rate increases? The fear of a second wave is impacting the way people live their lives and look forward to the…
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The 9 Lesser Known Symptoms of Depression
Priory Group – a provider of mental health treatment in the UK – commissioned a survey of 2000 adults to find out people’s awareness of the different symptoms of depression*. The most recognized symptoms of depression were having a continuous low mood and feeling unmotivated while finding it difficult to make decisions and unexplained pain…
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Self-Care Beyond The Face Mask
These days, it seems like we hear the word “self-care” just about every day. Usually, it’s accompanied by advice on how to slice the perfect cucumber rounds for an at-home facial or make your own bubble bath for a healing soak in the tub. Don’t get us wrong, these are amazing tools to have in…
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Why is CBD Not Working for You?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] Longevity Partner Content. Cannabidiol, also known as CBD, is believed to provide a variety of health benefits. Ranging from their well-researched…
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6 Healthy Habits To Boost Wellbeing And Quality Of Life
If you are the kind of person who is constantly on the move and doesn’t pay much attention to your health and wellbeing, it is time to break from the robotic routine and pick up some healthy habits. Unfortunately, people often forget that a bad lifestyle can lead to severe health conditions which in most…
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A Complete Guide to Oral Hygiene
Taking care of your teeth and gums may feel like a simple endeavor for a lot of people. You might think that as long as you brush your teeth twice a day, that’s everything covered. However, good oral hygiene is so much more than that. You may need to amend your oral cleaning routine depending…
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9 Reasons Adventure Road Trip Is Great For Your Mental Health
9-to-5 routines can make you feel tired and stressed out. As per reports, almost 56 percent of UK employees are unhappy in their workplace. Unhappiness can discourage and make a person emotionally weak. Traveling is the one thing that can remarkably leave a positive impact on the emotional wellbeing of a person. The benefits of…
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Here’s How Jigsaw Puzzles Can Benefit Brain and Mental Health Conditions
Generally speaking, mental health refers to the cognitive, behavioral, and emotional well-being of a person. It affects how people think, act, and feel which basically constitutes their daily living, relationships, and physical health. Unfortunately, health conditions such as stress, depression, or anxiety can affect mental health and disrupt a person’s routine. According to statistics from…
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How to Meal Prep for the Family During the Holidays
Getting meals right during the holidays can be challenging, but it doesn’t have to be a difficult task. The following are a few tips to help you meal prep and breathe a bit. Use a Calendar The first thing you should do is use a calendar to your advantage. This is important because the holidays…