Author: Guest Writer
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The Best Florida Retirement Communities
Longevity Live Paid Content. The retirement community is a housing complex designed for older adults. It assists with home care for those who are generally able to care for themselves. Florida is one of the most tax-friendly states for retirees. It holds some of the best retirement communities in the United States. If you prefer…
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Parenthood During the Pandemic: How New Dads are Coping
For both new mums and new dads, the past year has been an especially difficult one. Not only have new parents had to cope with the stress of the COVID-19 pandemic, but they’ve also had to focus on parenting during this harrowing time. On top of this, many new parents haven’t had access to the…
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Muscle Pains: How to Release the Pain
Most of us go through some sort of muscle pain on a regular basis. You might get aches and pains after working out, or you might just experience them on a day-to-day basis. Even bending in the wrong position can cause you muscle pains. As you get older, it’s even more common. In this guide,…
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Grow Old with Me: Some Advice on Aging in Relationships
Most people commit to their life partners’ at a very young age. All seems beautiful and doable at this time. Both you and your partner can take on anything and everything when health and life essentials are all topped up. However, when with time, and life’s resources are stretched, particularly your health, the real challenges…
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The Truth About Skincare: Prevention is Better Than Cure
The main issue with skincare for many women is not that they are doing it wrong or using the incorrect products; it’s that they waited too long to start a proper skincare routine. Think back to your 20s. Did you always cleanse and moisturize your face every day? Take off your makeup after each night…
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Miss South Africa Shudufhadzo Musida Launches #MindfulMondays
Miss South Africa 2020 Shudufhadzo Musida launches her online mental health initiative #MindfulMondays next week. Musida – who announced that she would be focusing on raising awareness around mental health when she took the Miss South Africa crown in October last year – will speak to various experts on a diverse range of topics related…
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Are You Suffering From Pandemic Burnout?
Are you feeling exhausted and run down even though the year has just begun? You’re not alone. These could be symptoms of “pandemic fatigue”. Similar to physiological threats, when faced with psychological stressors, it takes up a lot of energy. Anxiety, depression, and stress are exhausting by nature and have a huge impact on our…
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10 Diseases That Can Be Managed With Yoga
The practice of yoga comes from ancient Indian tradition. It seeks to help practitioners develop a sense of harmony and oneness with the natural world and themselves. Traditionally, the practice involves eight rungs of spiritual awareness that the student gradually learns and develops as they continue on their yoga journey. In modern, western spirituality, yoga…
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Dating, Worrying, and Depression – How to Do It Right
If you’re reading this, you’ve probably accessed lots of material concerning depression and how to deal with it. Much has been said and studied concerning matters to do with mental health problems, but most health scholars and gurus focus on a narrow perspective. This burden triples when an individual is in a relationship and has…
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6 Health & Wellness Trends To Watch In 2021
New hopes, new resolutions, and the new trends-the year 2021 promise us a positive change in all aspects. One of these changes is the innovative health and wellness trends that will provide health enthusiasts with much better ways in a post-pandemic world. Continue reading to find out the top 6 health and wellness trends to…