Author: Kim Hofmann
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Intuitive Eating: 5 Ways to a Healthier Lifestyle
It’s clear that individuals need to relearn what and how to eat well for optimum health and longevity, at a time when our well-being is of utmost importance. By listening to our bodies, eating intuitively rather than emotionally, and practicing common sense, we can relearn how to find balance in what and how we eat.…
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World Cancer Day: Expert Shares Nutrition Advice
This World Cancer Day, we’re looking at how adequate nourishment can help the body heal in the best way it knows how. We’re paying attention to how various forms of cancer treatment often come with side effects that impact one’s ability to eat. This can include nausea and loss of appetite to mouth sores –…