Author: Johane du Toit
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How Jennifer Garner Got Shredded With HIIT And Cardio
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]At 48, Jennifer Garner has never looked better. She hasn’t let coronavirus stop her from sticking to her rigorous exercise routine. In…
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Thrift Buying Benefits: Why You Should Change The Way You Shop
Get access to stylish, good-quality items and learn how to take care of them, so they last longer. Help curb the environmental and humanitarian problem that is fast fashion. Help support people for whom this is an income. Enjoy genuine designer items for a quarter of their initial selling price. Save gallons of water, save…
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Your Breast Implants And Mammograms: Are They Making It Less Effective?
According to 2018 statistics released by the American Society of Plastic Surgeons, breast augmentation is still the number one procedure requested by women. It was up 4% from the previous year, standing at 313 735 procedures completed by plastic surgeons in one year. This is despite the fact that breast implants carry serious health risks.…
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Back To The Gym: Get Fit And Stay Safe
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Across the world, gym lovers are looking forward to their gradual return to their…
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How To Work That Workout When You Don’t Feel Like It
Have you ever gone to bed, determined to go to the gym the next morning? But then, when sunrise came, your duvet was just too comfortable to leave? And your resolve wavered. You turned your alarm off and snoozed on, feeling a little guilty. Because you could catch that workout another time. We get it…
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The ABC Of Hair Removal And What Is Best For You
If you’re like me, you may have grown up being envious of that friend who has never even owned a razor. That’s when you start shaving as soon as you are allowed to – and she still shaves roughly once a year. Subsequently, it’s safe to say I’ve tried about every hair removal option society…
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From Switzerland With Love: Swiss Wellness Tips You Should Adopt
Incredible natural landscapes, friendly people, delicious food, and top-of-the-range infrastructure. Not to mention the crispest, cleanest mountain air you’ll find on earth. These are just some factors that put Switzerland at No.1 in the U.S. News Best Countries ranking at 2020. The island of neutrality in Central Europe beat countries like Canada, Japan, Germany, and…
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Double Cleansing Is A Must If You Want Younger-Looking Skin
Perhaps your skin has been throwing curveballs at you with random breakouts and redness. Perhaps you’ve been struggling with skin that is lackluster or oily. Maybe you’ve simply felt that your skincare routine can use a bit of a pick-me-up. Whatever your concern, this is the perfect time to add a very valuable step to…
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How To Store Your Food Better And Avoid Wastage
Food wastage is a big problem the world over. A report by the Food and Agriculture Organization of the United Nations estimates that the annual global volume of food wastage stands at 1.6 billion tonnes. These are considered primary product equivalents. Worse than that, the amount of water required to produce the very food that…
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Get Your Sleep Schedule Sorted In 2020
Your hormones, state of mind, mood, memory, ability to concentrate, make decisions, immune system, and – this goes without saying – your energy levels. According to Harvard Health, the appropriate quantity and quality of sleep you get have an influence on nearly every element of your health. Sleep is also one of the corners of…