Author: Johane du Toit

  • Ground Turmeric Breakfast Recipes To Fight Inflammation

    Ground Turmeric Breakfast Recipes To Fight Inflammation

    These three ground turmeric recipes are a delicious and gluten-free way to start the day. 1. Ground Turmeric & Chia Breakfast Bircher Muesli Ingredients 1/4 cup gluten-free oats 1/4 cup chia seeds 2cm grated fresh turmeric or 1 tbsp (15ml) ground turmeric 1 cup (250ml) almond or soya milk Fresh fruit to serve Method of preparation:…

  • The New Face of Vaginal Rejuvenation

    The New Face of Vaginal Rejuvenation

    For women having difficulties with stress urinary incontinence, vaginal atrophy, dryness, and overall irregularities, there is now an effective and non-invasive solution, with an added bonus of only 5-7 days downtime. As a result of several different factors, including menopause, hormonal changes, drastic weight loss, and childbirth, women can suffer laxity of the vaginal canal,…