Author: Jessica Spira
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Four Ways Holistic Wellness Ensures Healthy Aging
In a society obsessed with maintaining youthfulness, it’s crucial to recognize that the solution to aging well cannot be found in a bottle, or purchased off a shelf. Optimal aging instead requires a holistic approach that encompasses physical, mental, emotional, and lifestyle factors. With the global population of older adults expected to double by mid-century,…
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World Health Day: Harnessing the Benefits of Longevity at Every Age
The wellness industry has shifted, and it is no longer about achieving immediate results. Rather, there is now a greater emphasis on providing long-term benefits for one’s entire lifetime. The new research continues to highlight the fact that staying fit has a cumulative effect – and it starts early on. The common thread seems to…