Author: Jess Miller
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Everything You Need To Know About Fasting
Fasting is the practice of abstaining or reducing consumption of food, drink, or both, for a specific period of time. Everyone may fast for at least some part of the day. Generally the eight or so hours that one spends sleeping every night. Physiologically, fasting can refer to a person’s metabolic status after not eating…
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Want A Reason To Get A Massage? We Have Fifty.
Massage has many benefits for the body, including increasing circulation, relaxing tense muscles, and giving an overall feeling of well-being. Massage can range from light touching to deep pressure on muscles and tendons. Swedish massage applies gentle strokes and kneading with circular motions, as well as tapping to relax the body and give energy. Deep…
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Here’s How To Combine The Best Superfoods For A Superdiet
A big part of staying healthy is sticking to a diet that is rich in nutrients and low in calories. Some foods go beyond these basic requirements, and boast amazing health benefits that will help you stay fit and feel amazing. The next time you find yourself at the farmer’s market, or at your neighborhood…
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The 10 Best Ways to Lose Belly Fat (According to Science Of Course)
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Central adiposity is the term researchers use when they describe belly fat. Admittedly, the phrase sounds better…
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17 Things That Will Happen If You Drink Apple Cider Vinegar Daily
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]So we’ve heard how amazing and magical apple cider vinegar (ACV) is. Apple cider vinegar can go from healing sunburn and acne…
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10 Reasons To Practice Intermittent Fasting
Fasting is the practice of abstaining or reducing consumption of food, drink, or both, for a specific period. Everyone fasts for at least some part of the day. Generally, the eight or so hours one spends sleeping every night. Physiologically, fasting can refer to a person’s metabolic status after not eating overnight or even the…