Author: Jenni Rivett
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Now You Have A Reason To Exercise
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]When it comes to aging, research shows that, next to genetics, lifestyle habits are the biggest shapers of the human…
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Jenni Rivett: Telomeres and Exercise
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]It’s probably fair to surmise that COVID-19 has affected every one of us in some way or another. Not least in terms…
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Jenni Rivett On Why Joint Mobility Should Be Part of Your Fitness Plan
Something we rarely think about when we’re younger is being able to spring out of bed in the morning without aching, balance on one leg without falling over, or putting our trousers on without having to hold onto a support. As you age, these seemingly simple movements will become more difficult to perform. However, it’s…
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Finding The Balance: At What Point Will Exercise Drain Your Energy?
Exercise is supposed to give you energy, but at what point can it actually drain you of energy? Fitness expert Jenni Rivett is as adamant about the damaging effects of over-exercising as she is about not exercising at all. In this article she shares some great advice. Balance It’s common knowledge that energy input versus…