Author: Gisèle Wertheim Aymes
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Know Your Body Type For Target Fitness Training
By being honest with yourself and understanding your body type, you are able to manage your expectations. Fitness expert Dorian Cabral, explains that at birth we were immobile and this was our most vulnerable stage. “We then achieve milestones such as rolling over, sitting, crawling, standing, walking, and then running. Slowly, but surely, we become…
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The Aging Process of Eyes Explained
Are the laughter lines around your eyes suddenly turning into less joyful, creepy, crinkly crow’s feet? Is the thinning skin showing up dark circles and discolored eyelids? One of the first places where visible signs of aging begin to emerge is around the delicate eye contour. The skin in this area is not just extremely…
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Sugar And Sore Throats: What is the Link?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Sounds familiar? You just had your last bite of a sugar-rich delicacy, and suddenly…
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Cryogenics: Would You Freeze Yourself After Death?
Humans are fascinated with the idea of breaking natural laws, rising above the limitations that bind us, and becoming the ultimate deciders of our fate. Cryogenics is back in the public eye. As humans, we fear the fleeting nature of our lives. Whether it is time travel, cyborgs, or cryogenics, we are always looking for…
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Bilingual? You Are A Problem Solver
With half of the world’s population speaking two or more languages, one has to wonder whether the ability to switch between languages has benefits for our cognitive capacity. A study published in the Journal of Experimental Child Psychology indicates that being bilingual does. Researchers showed that bilingual children are better than monolingual children at a specific type…
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Does Caffeine Cause Headaches? We Answer This Once & For All
We have all read contradictory articles on caffeine and headaches. Some say that caffeine will give you headaches, others say that this is simply not the case. Well, we got fed up with this barrage of confusing information and decided to get to the bottom of it once and for all. This is what we…
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Boost Your Immunity With Better Food Choices
Everyone wants to be healthier, right? And especially we want to avoid the usual colds and sniffles, or the flu whenever possible and that means boosting your immune system – but did you know that you can make specific food choices to improve your immunity? But that means more than just eating a bit of…
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Vitamin Sea.
From as early as the 4th century B.C. Hippocrates, the father of modern medicine recommended the sea as an important natural source of healing. The sea’s many naturally healthy properties were used in thalassotherapy and hydrotherapy to actively treat diseases of the body and mind as well as maintain good health and longevity. Centuries later, as…
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My Quick Escape To The Island of Bazaruto
It’s mid-winter in Johannesburg, South Africa. It’s cold, the media is full of bad news, and I can think of nothing better than a quick escape to the beautiful island of Bazaruto in Mozambique. And it really was quick. Just over two hours. The flight from OR Tambo International airport on Airlink, direct into Vilanculos…
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Cold Water Will Boost Your Longevity
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Lao Tzu said, “Nothing is softer or more flexible than water, yet nothing can resist it.” As…