Author: Em Sloane
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How to Deal With a Scary Diagnosis
Discovering that you have a potentially life threatening illness is almost always devastating. You think that everything is okay but in the blink of an eye, suddenly your world is turned upside down. You have every right to be upset with the diagnosis. However, you have to find a way to deal with it. It’s…
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How to Grow Your Own Superfood Garden
It’s curd. A plantain. It’s a superfood! You may not be able to leap tall buildings, but “superfood” — the nickname given to nutrition-packed fruits and vegetables — offers extraordinary health benefits. You don’t need to travel far to find them, especially if you learn to grow your own. Fruits and vegetables grown at home…
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7 Steps to Recovering From a Rotator Cuff Injury
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]The group of tendons and muscles surrounding the shoulder joint known as the rotator cuff is what…
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4 Ways Learning a Musical Instrument is Great for You
Music is an essential part of the human experience. People from every culture in the world have gotten together to make music in some form or another. However, too many people today believe making music and playing a musical instrument are inaccessible or too difficult to pursue as careers or even hobbies! This assumption is…
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4 Tips to Help Physical Therapy at Home During the Quarantine
It’s important now more than ever to stay in good health. Unfortunately, the COVID-19 crisis has removed a lot of ways that we usually stay healthy. For those who attend physical therapy, you’ve likely been told to avoid going to your doctor’s office. The good news is, there are many ways to continue your routine…
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7 Tips To Better Skin That Never Fail
Your skin can have a significant impact on your confidence and happiness; therefore, it’s good to be in-the-know about how to improve your skin’s complexion and texture. While you may have heard many myths about how to keep your skin looking healthy and glowing, there are proven techniques that can work if you stick to…
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How to Anti-Age Your Skin
As we age, so do the lipids, those natural oil and fat components that prevent moisture loss, which begin to deteriorate, resulting in dull, lifeless skin. Here’s how to anti-age your skin. This aging process can be accelerated, not just in hot, sunny environments, but also in cold, dry and windy conditions. The water in…
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Top 5 Tips For Maintaining a Healthy Smile
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] What’s the first thing you notice about a person? The person’s face. What facial features catch your attention? That’s right…the teeth. One of…
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Things to Be Carried While Traveling with Your Dog
If you love traveling and own a pet, you should not quit your passion and hobby just to take care of your home and pet. You can still travel with your dog and explore the world together. It is a huge decision to make as well as a delicate undertaking to balance. However, you can…
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Protein Intake For Seniors: How To Prevent Sarcopenia
As we age, it’s essential to pay closer attention to our health and care for our bodies in the best way possible. Unfortunately, over time, our bones and muscles become weaker, but there are plenty of ways to combat the aging process. All adults, particularly those over the age of 50, should try to work…