Author: Em Sloane
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Research Shows Even Low Volume HIIT Will Improve Your Health
Recently, researchers have been studying whether low volume HIIT, involving as little as 4-min of high-intensity exercise per session (excluding a warm-up and cool down), also improves health. We know from years of research that high-intensity interval training, or HIIT as it is known, has become increasingly popular as it’s a quick and effective way…
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3 Reasons Cataract Surgery Isn’t As Scary As It Used to Be
Eye surgery. Those two words together should be enough to send a shiver down your spine. The thought of scalpels, needles, and syringes going anywhere near your peepers has probably made you close your eyes. Try and prize them back open, so you can read the rest of this article. Cataract surgery is one of…
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4 Reasons To Go Cruelty-Free With Your Products
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] There are around 8.3 million people who want animal testing to end for good – that’s a lot of people. Today,…
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Eight Reasons Why You Should Consider Cosmetic Surgeries
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] Everyone’s doing it; why shouldn’t you? A few decades ago, cosmetic surgery was more frequently associated with celebrities or those with…
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Prince Harry Transforms His Pain Into Purpose With New Wellness Role
According to the Wall Street Journal, Prince Harry has a new job in the wellness profession. The Duke has been appointed Chief Impact Officer at BetterUp, a San Francisco-based mental health and coaching startup. Harry’s new role as Chief Impact Officer In an exclusive report by the Wall Street Journal, he shared details of his…
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13 Research-Backed Ways to Improve Digestive Health
Each year, more than 60 million Americans are diagnosed with a digestive disorder. These disorders range from mild stomach upsets such as bloating to life-threatening conditions such as colon cancer. Various conditions can affect the gastrointestinal tract, the liver, the gallbladder, and pancreas. The good news is that there are simple diet and lifestyle changes…
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Study Shows Turmeric Extract Protects Brain From Daily Toxic Exposure
A new study shows that a powerful turmeric extract may help protect the brain against a range of neurodegenerative diseases. This includes aluminum-induced neurotoxicity caused by daily exposure to chemicals in some cookware, cosmetics, and medicines. A turmeric extract and curcuminoids The study by Indian and Saudi Arabian scientists has just been published in the…
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Specialists Are Seeing A Botox Led Zoom Boom
They are calling it the “Zoom boom”. Dr. Michael J. Reilly, a practicing physician and Georgetown University professor of facial, plastic, and reconstructive surgery, explained the phenomenon to ABC News recently. “Botox is big right now,” he said, “as are facelifts, especially because people are spending so much time looking at themselves on camera.” The…
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Quote Of The Week: Aging Well With Jane Fonda
“We need to revise how we think of aging. The old paradigm was: You’re born, you peak at midlife, and then you decline into decrepitude. Looking at aging as ascending a staircase, you gain well being, spirit, soul, wisdom, the ability to be truly intimate and a life with intention.” Jane Fonda Jane Fonda is…
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Wellness Retreats Surge in Popularity as Brits look for Post-Lockdown Getaways
According to a new data tracking report, ‘Wellness retreats’ saw an 81% increase in search volume from 2019 to 2020. The findings show that yoga was the most popular type of wellness retreat in the UK. ‘Activity camps’ saw a 928% rise in interest in 2020 as Brits look forward to getting active after lockdown…