Author: Em Sloane
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What Will Happen To Your Sleep Cycle If You Avoid Alcohol This Month
Did you know that alcohol has a bad impact on your sleep cycle? And we all know how important good sleep is for our health. Alcohol consumption has been a huge side effect of the coronavirus pandemic; in a study carried out by Delamere, 22% of British adults had increased their consumption over the last…
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Self-Care Tips As You Navigate Your Busy Day to Day Life
Time waits for no man or woman. Life is busy, whether it’s attending boardroom meetings or helping the kids with homework, your work is never done. While it is easy to get carried away in the hustle and bustle of it all, you must be careful not to ever forget to take care of yourself. …
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Faithful to Nature is SA’s first Retailer to Get B Corp Certified
Faithful to Nature is the first retailer in South Africa to become B Corp certified for its commitment to social and environmental sustainability. The wellness company has lead the way in terms of innovations like product transparency, sustainable packaging and carbon neutral delivery. Faithful to Nature has grown from a small start-up introducing South African…
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12 Body-Sculpting Sex Positions To Tone Your Abs, Arms, Glutes and Legs
Sex is great not only for pleasure but also for our physical health, as it is equivalent to light-moderate exercise, recent research has shown. But which sex positions are best for your overall physical fitness, and which can tone different parts of your body? Survey on the most effective sex positions to burn calories Lovehoney…
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The Top 5 Most Commonly Believed Sex Myths
When it comes to sex education, many individuals feel left in the dark, leaving many of us believing in various myths and falsehoods about sex, pleasure and their health well into their adult lives. In an attempt to better educate Britain on sexual health, Lovehoney ran a survey, revealing the most prevalent sex myths and…
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Substantial Weight Loss Can Reduce Risk of Severe COVID-19 Complications
Successful and substantial weight-loss intervention before infection associated with 60% lower risk of severe disease in patients with obesity A study by a top American hospital, Cleveland Clinic, shows that among patients with obesity, prior weight loss achieved with bariatric surgery was associated with a 60% lower risk of developing severe complications from COVID-19 infection.…
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Don’t Forget to Put These Goals on Your New Year’s Resolution List
A new year is starting and thinking about what New Year’s resolutions we want to achieve in the coming months seems optimistic, hopeful, and focused. How many times has “going to the gym more often” appeared on your list? Lots, most likely. Last year we all had excuses for not following through. Everything seemed so…
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7 Powerful Yoga Moves To Increase Your Energy
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Everyone gets tired. Whether you work in an office or take care of kids at home, it’s hard not to…
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How to Look After Your Health on Vacation
While the prospect of a long overdue vacation may seem like the perfect remedy to a hard year, the practicalities of travelling in today’s climate represent some unique challenges.
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Crystal Healing Therapy Guide: What Beginners Need To Know
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Crystals and gemstones have long been considered as an alternative option to help improve the health of an individual. In…