Author: Dr. Duncan Carmichael
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Why It’s Up To Us To Optimize Our Health
In the last few years, we have begun learning how to optimize our health. We have had breakthroughs in our understanding of the massive benefits of sleep. We’re realizing that daily exercise switches on at least 10 healthy pathways. We understand that we used to eat far too much sugar, in our mistaken efforts to…
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Digestive Enzymes, The Unsung Heroes of Successful Eating?
Digestive enzymes. You have heard about them, but perhaps you are not quite sure what they do and how they work. And do they work? Many of us tend to gulp our food down instead of chewing it. The quicker we swallow, the quicker we can get back to that busy agenda. If I compare…
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Heart Health: How To Make The Perfect Heart Attack
Heart attacks are the most common cause of death. Do you worry a lot about all the vast amounts of heart information on a daily basis? The one that constantly reminds you of how bad different foods and different activities are for your health? Well, I do, and I am a doctor. Take heart attacks,…