Author: Caela Bennett
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Why Food As Medicine Can Help The Body Heal Itself
The world is in the middle of a chronic disease epidemic where diet has proven to be a significant culprit. If poor food choices fuel the inflammation fire, then it would make sense for the better ones to prevent – or possibly extinguish – it altogether. This has prompted a “food as medicine” approach to…
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California Bans Food Additives Over Safety Concerns
California has become the first U.S. state to outlaw food additives that are linked to diseases such as cancer. Typically, artificial dyes and flavors come to mind when you think about food additives. Unsurprisingly, people who are trying to focus on their health meet them with a skeptical eye. There is an enhancement in the…
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Why Rucking Is the Latest Workout Trend You Need to Know About
Walking has always been a popular go-to exercise, no matter whether you’re a devoted athlete or a part-time couch potato. It’s joint-friendly, easy to stick with, and does not require much skill. While your heart health will rejoice at a 30-minute bodyweight stroll, there is actually room for opportunity to maximize this time and easily…
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Renew Skin With Esse’s New Bakuchiol Serum – Nature’s Retinol
Retinol, a form of vitamin A, is a key ingredient that anti-aging enthusiasts look out for when choosing their skincare products. Its delivery of anti-wrinkle results and acne solutions has made it a staple in skincare treatments. Nobody disputes its effectiveness and short-term results. However, research strongly indicates its toxicity makes it risky to use…
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Dopamine Detox: Why Delayed Pleasure Is Better For You
Perhaps you had an important duty to fulfill at your place of work but succumbed to the beckon of the internet’s endless collection of distractions. You may want to work on your summer body, but repeatedly opt for readily available takeaway meals over time-consuming home-cooked ones. An arousal of your dopamine (the feel-good neurotransmitter) is…
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Esse Launches Bespoke Skincare System – Esse Prescript
Personalized medicine may be the direction in which healthcare is heading. Currently, ill people are prescribed the same medication despite the disparity in genetic markers or microbiome composition. Drugs are formulated for a broad category of people instead of for the individual’s unique symptoms. The skincare industry follows in the same vein. Products are prepared…
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Precision Medicine Is Transforming the Future Of Healthcare In Africa
Imagine a world where people have agency over their health, their time, and their money. A place where every person has the dignity of choice over where they live, work, and play. Visualize hospitals as being places we visit not only when we are sick, but to stay healthy. Picture a society where we all…
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Hormone Optimization Is The Key To Aging Gracefully
As we approach middle age, our hormones naturally tend to decline. Unfortunately, this reshuffling of our bodies comes with an unwelcome caveat. Your mental clarity begins to dip, your performance levels plummet, and a fantastic libido feels like a thing of the past. These problems never seem to exist when we reflect on our younger…
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Rewilding Your Skin Microbiome Using Personalised Skincare
To wear a face that is supple in appearance is something that most women desire. After all, a supple face is a youthful-looking face. It is also the part of your body that people see first. You bear witness to it every time you look in the mirror. After a careful examination of your reflection,…