Author: Bongane Nxumalo
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Study Highlights Concerns About Cannabis Reducing Anesthesia Effectiveness During Surgery
Cannabis use is currently legalized in 30 countries for medicinal purposes, with recreational use being legalized in 10 countries. In the United States, its use is currently legalized in 21 states and Washington D.C., with a total of 37 states also allowing its use for medicinal purposes. This has led to a rapid rise in…
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Face Masks: Your Guide To Picking The Perfect One For Your Skin
The skincare market is full of face masks available at your disposal. With a wide range of benefits, from increased collagen production to helping correct hyperpigmentation, these masks can be beneficial to our skincare regimen. The masks help us obtain radiant and youthful skin. However, with all the options to choose from, it can be…
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Colon Cancer: A Common But Less Spoken About Cancer
March is Colorectal Cancer Awareness Month, and on this week’s edition of Wellness Wednesday, we bring you an expert who is well-versed in this cancer that affects the colon or rectum. Dr. Smitha Abraham is a clinical oncologist who is currently working in Richards Bay. She spoke to us about this particular cancer and what…
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Increasing Your Protein Intake May Be The Key To Fighting Depression
You’ve probably heard that if you want to increase your muscle mass, you should stock up on protein. However, this muscle-building amino acid is capable of so much more. Recently, health experts reported a possible link between protein intake and symptoms of depression. Depression: A Serious Mental Health Issue For years, we have been taught…
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The Dangers of Hidden “Added Sugars”
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]According to the American Heart Association, Americans are consuming about 22 teaspoons of added…
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Red Light Therapy Improves Vision and Promotes Eye Health
The eyes can be the window into your body’s health. They indicate various health issues (such as high cholesterol and liver disease). Red light therapy is an emerging treatment that has shown promising results in the treatment of wrinkles, redness of the skin, acne, scars, and other signs of aging. However, this therapy can be…
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Ozone Therapy: How Safe Is This Alternative Treatment?
Toxins aren’t good for the body. However, researchers have been looking at the possibility of them being beneficial for our health. Ozone is the core of this research, with the widespread belief that it can be used to treat diseases and wounds, through a process called Ozone Therapy. Due to the limited amount of evidence,…
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Pets: How Your Furry Friend Can Help Boost Your Longevity
Pets, we all love them. Whether you get one for its cuteness, companionship, or even protection, pets can be a great addition to your everyday life. Now, there’s even more reason to get a pet, with research backing it up. Studies have shown that pets can be more than just fluffy additions to your home,…
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“Luxury” Cigars Are More Dangerous Than Traditional Cigarettes
For ages now, smokers have been trying to find a loophole for their smoking habits. Trying to find a safer alternative to traditional cigarettes has led to a rise in the use of vapes, hookah pipes, and now, a synonymously “luxury” item, cigars. With various types available on the market, how do they compare to…
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From Infertility to Heart Disease; Steroids Are Dangerous for Men’s Longevity
Increasing muscle mass and strength is a goal for many, especially men. We have seen a rise in the sale of supplements aimed at promoting muscle growth. Such as protein shakes and anabolic mass gainers. People often use these in conjunction with an extensive gym routine. However, to speed the process up, many opt for…