Author: Bongane Nxumalo
-
Phenylalanine Is A Multi-Neurotransmittor Booster, Here’s How It Works
Vitiligo, ADHD, chronic pains, aging skin and depression. What do these have in common? Research seems to suggest that phenylalanine can be a possible treatment. With a long list of speculated health benefits, phenylalanine has grown in popularity. But, just how effective is it? What Is Phenylalanine? Phenylalanine is an amino acid. These are molecules…
-
Alpha-GPC: The Supplement Aiding Mental and Physical Wellbeing
The afternoon slump. Between this and chronic fatigue, energy levels are running low globally. Many are searching for healthier alternatives to coffee, energy drinks, and syrups. This has influenced the rise in supplement popularity, especially Alpha-GPC. This is a supplement that promises increased mental focus and performance. What Is Alpha-GPC? Being essential for brain health,…
-
Biohacking May Be The Key To Unlocking Your Longevity
Health and wellness is an industry that has been expanding over the years. This has seen the implementation of alternative therapies grow in popularity. One of these methods is biohacking. On this week’s Wellness Wednesday, we spoke to Mark de Gouveia, the founder of ThriveLabs, Africa’s first biohacking facility. What Is Biohacking? Biohacking is a…
-
L-Tyrosine Can Be Used To Improve Your Dopamine Levels Naturally
Science shows L-Tyrosine supplements can boost dopamine levels. Here’s how you can use them to get more of this “feel-good” hormone.
-
Mucuna Pruriens: The Dopamine Bean With Brain Boosting Benefits
The search to improve cognitive function has led to millions of people consuming “brain-boosting” supplements. Promising improved cognitive flexibility and lowering levels of fatigue. It seems the benefits are endless. As incredible as they may sound, there is still skepticism surrounding these unregulated products. The latest supplement facing scrutiny is Mucuna Pruriens, the “Dopamine Bean”. …
-
Why Drinking Too Much Water Can Damage Your Health
Too much of a good thing can be a bad thing. We’ve heard this saying regarding fruits, supplements, and foods. Now, research is indicating that it also applies to water consumption. Consuming too much water as a means to avoid dehydration, or promote weight loss, can cause a condition known as over-hydration. What is Over-hydration?…
-
Lactose Intolerance vs. Dairy Allergies: Know The Difference
Milk is a nutritious food that is widely consumed. However, not everyone can enjoy the health benefits it yields, due to lactose intolerance or dairy allergy. While these are completely different conditions, they are confused, which can affect your health, even putting you at risk of anaphylaxis, a severe, life-threatening allergic reaction that can occur…
-
The Longevity Benefits of Going On Vacation
Going on vacation is often portrayed as a leisure activity, happening once every year during the holiday season. While it may be a fun experience for individuals and families alike, research suggests that this luxury experience is more than leisure. In fact, holidaying is an important tool in aiding our health and well-being. In this…
-
Coffee Syrups May Be Delicious, But They Are Harming Your Health
The coffee market is witnessing growth and new additives. One of the most popular coffee add-ons that gives your homemade coffee that barista-made taste, and saves you some money, is coffee syrup. Made by dissolving sugar in hot water to form a sweet base syrup, this liquid is mixed with natural or artificial flavorings. While…
-
How Does Eating Too Much Fruit Harm Your Health?
Fruits are delicious, act as a source of natural sugars, and have a range of benefits for your health. According to a Harvard analysis, we should be consuming a total of five servings of fruit and vegetables a day. Research published in the journal Circulation indicates that those who adhered to this guideline showed a:…