Author: Bongane Nxumalo
-
Shocking Facts You Should Know About Arthritis
Arthritis is a condition that has been associated with swollen joints and intense pain. While this sounds clear-cut and simple, this isn’t the case. Arthritis is extremely complex and doesn’t even pertain to one condition, but rather, a wide range of them. Affecting about 58.5 million adults in the United States, arthritis isn’t a single…
-
Is It Safe To Use Cotton Swabs To Clean The Inside of Your Ears?
Cotton swabs have become toiletry staples in most households. While they’re not designed for it, their most common use is the cleaning of the ear. Even though this is something doctors warn us against, many still reach for one to dig out any excess earwax or water that may be stuck inside the ear. This…
-
The Essential Oils Overview: Risks, Benefits, and Variations
Alternative medicine has seen an explosive increase over the past few decades. Including practices such as massages, acupuncture, and tai chi, this global trend encompasses a wide range of medical practices and systems from cultures all around the world. One aspect of this, which has grown in popularity, is the widely used essential oils. Functioning…
-
Generic Drugs Compared to Brand-Name/Original Medication
Generic medication saves Americans billions every year. In fact, it has been shown that they have saved U.S. consumers over $1 trillion in the past decades. While these lower-priced variations are great for your wallet, just how great are they for your overall health and well-being? What Is A Generic Drug? A generic drug is…
-
Need Some Stress Relief? Try Foot Reflexology
Our feet don’t just carry us around, but they also impact our health. With connections to various bodily organs, they have the power to alleviate body ailments. These benefits can be reaped through a relaxing, yet medicinal, technique known as foot reflexology. What Is Foot Reflexology? Foot reflexology is an ancient technique that involves applying…
-
Be Inspired By Dr. Yakshen Lindy’s Mount Everest Climb To Fight GBV
In the latest segment of Wellness Wednesday, we spoke to Dr. Yakshen Lindy, dental surgeon. Although he is a medical practitioner, our conversation with him is a little different. As he prepares to embark on a massive climb for a greater cause, we get to pick his mind, getting into the “why” behind climbing Mount…
-
New Research Suggests Probiotics Can Be Used To Treat Gout
Probiotics are defined as good bacteria that are believed to help maintain a healthy balance in your body. These naturally occurring microorganisms can be found in yogurt, fermented foods, and dietary supplements, and it’s fairly easy to incorporate them into your routine. From helping your body digest food to creating vitamins, the benefits are endless.…
-
Beauty and The BS: The Podcast Exploring Aging and Longevity
The fountain of youth. This is something we’ve been in search of for what seems like eons. Whether it be having the latest beauty procedures, adopting new eating habits, or taking supplements, there are many options out there to support your anti-aging and longevity goals. If you are interested in ensuring you live better and…
-
A Mediterranean-Keto Diet Could Reduce Your Risk of Alzheimer’s Disease
Diets serve various purposes. Whether it be to lose weight, or to improve overall health, the options and benefits are endless. According to recent research, a Mediterranean keto diet could help reduce your risk of Alzheimer’s disease. What Is Alzheimer’s? As the most common cause of dementia (60-80% of all cases), Alzheimer’s disease is a…
-
Autism Acceptance Month: Raising Awareness About The Spectrum Disorder
April is Autism Acceptance Month. Previously known as Autism Awareness Month, the transition to this new term aims to encourage acceptance and validation of individuals affected by autism. What is Autism? Also known as Autism Spectrum Disorder (ASD), Autism is a developmental disability. It is characterized by social skill challenges, repetitive behaviors, speech, and nonverbal…