Author: Bongane Nxumalo
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Why Does Alzheimer’s Disease Affect More Women Than Men?
Alzheimer’s disease is the most common form of dementia. It is a condition that causes the brain to gradually shrink and its cells to die. It is typically caused by a dangerous buildup of amyloid proteins around the brain cells, and tau proteins inside them. According to 2023 Alzheimer’s Association Facts and Figures, an estimated…
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Human Composting: The Burial Option on The Rise
Dead bodies can now be turned into fertile soil. This is a pretty wild thing to read, but on the search for greener, more environmentally conscious methods of burial, this has presented itself as a possible option. With options ranging from encasing your body into a pod that sprouts into a tree, to sealing your…
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Obesity: Dr. Nokukhanya Khanyile-Lenake Discusses This Epidemic
Affecting over a billion people globally (650 million adults, 340 million adolescents, and 39 million children), obesity is a dangerous global crisis. On this week’s Wellness Wednesday, we spoke to Dr. Nokukhanya Khanyile-Lenake, a pediatric registrar who is currently studying towards becoming a specialist pediatrician. She speaks to us about obesity, what it is, and…
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The Unlimited Benefits of Using Essential Oils
With the global essential oils market size being valued at $21.79 billion, consumption is at an all time high. Available in nearly every grocery store and pharmacy, these are easily accessible and fairly affordable. Being the source of various health benefits, including stress relief, and promoting healthy skin, these oils are highly versatile. Below, we…
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Connie Ferguson Sheds Light on Her Mental & Physical Health Journey
In her early 50s, actress, filmmaker, and director Connie Ferguson is looking better than ever. The multitalented mother-of-two and grandmother (yes, this youthful and radiant lady is a grandmother) has cemented herself as a powerhouse, a business mogul, and a fitness queen. While it is no secret that Connie has faced challenges, she has been…
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Dr. Aubrey De Grey on Preventing Aging on “Beauty and The BS” Podcast
In the latest episode of Dr. Peter Grossman’s “Beauty and the BS” podcast, Dr. Aubrey De Grey returns to continue the first episode of the Longevity Series under the title “Unlocking the Secrets of Preventing Aging.” As a controversial figure, Dr. De Grey is a visionary who has been working to find ways to prevent,…
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Research Suggests Moderate Alcohol Consumption Can Harm The Brain
“A glass of wine a day keeps the doctor away.” This is a quote most of us have heard, with some using it to justify daily alcohol consumption. Now, you may be asking, “It’s just one glass, how harmful could it be?” According to research, moderate alcohol consumption can lead to adverse effects, specifically on…
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HEALAs Front-of-Pack Labels Backed Up By Department of Health
Ultra-processed foods. They’re easily accessible, delicious, and affordable. Available in virtually every community, the dominance of ultra-processed foods has taken the world by storm. But as tasty as they are, they’re extremely dangerous to our health. Healthy Living (HEALA) understands this, which has led to their fight to prioritize front-of-pack warning labels. In February, the…
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What Are The Impacts of High-Intensity Workouts During Pregnancy?
It is well known that exercise yields a wide range of health benefits. Being important in maintaining a healthy weight, and improving cardiovascular health, exercise is crucial for living a healthy life. However, there is a debate on the impact of high-intensity exercise, specifically running, during pregnancy. Running and Its Impact on Ovulation Running is…
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The Health Benefits of Art Therapy
Mental health is a complex issue, with no one-size-fits-all solution. On the journey to find relief, art therapy has presented itself as a possible intervention. With its ability to utilize visual components to foster mental well-being, this art form goes beyond art as a leisure activity. What Is Art Therapy According to the American Art…